10.3 km | 00:41:53 | 04:03/km日期: 2021-12-06 17:27 - 平均心率: 158 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 04'01" / 04'03" / 04'00" / 03'57" / 04'03" / 04'05" / 04'11" / 04'08" / 04'08" / 04'10" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'05") | 303 / 303 |
2 | | 03'55" (+00'03") | 314 / 618 |
3 | | 04'01" (+00'09") | 304 / 922 |
4 | | 03'58" (+00'06") | 309 / 1232 |
5 | | 04'01" (+00'09") | 308 / 1540 |
6 | | 04'02" (+00'10") | 307 / 1848 |
7 | | 04'10" (+00'18") | 295 / 2143 |
8 | | 03'52" | 316 / 2459 |
9 | | 03'58" (+00'06") | 312 / 2772 |
10 | | 04'08" (+00'16") | 304 / 3076 |
11 | | 03'52" | 323 / 3400 |
12 | | 04'05" (+00'13") | 308 / 3709 |
13 | | 03'59" (+00'07") | 316 / 4026 |
14 | | 04'04" (+00'12") | 311 / 4337 |
15 | | 03'59" (+00'07") | 313 / 4651 |
16 | | 04'01" (+00'09") | 318 / 4970 |
17 | | 04'09" (+00'17") | 303 / 5274 |
18 | | 03'59" (+00'07") | 314 / 5588 |
19 | | 04'12" (+00'20") | 303 / 5892 |
20 | | 04'00" (+00'08") | 316 / 6208 |
21 | | 04'14" (+00'22") | 303 / 6512 |
22 | | 04'08" (+00'16") | 309 / 6822 |
23 | | 04'12" (+00'20") | 306 / 7128 |
24 | | 04'07" (+00'15") | 309 / 7438 |
25 | | 04'08" (+00'16") | 306 / 7744 |
26 | | 04'08" (+00'16") | 308 / 8053 |
27 | | 04'06" (+00'14") | 307 / 8360 |
28 | | 04'08" (+00'16") | 310 / 8670 |
29 | | 04'08" (+00'16") | 310 / 8981 |
30 | | 04'11" (+00'19") | 307 / 9289 |
31 | | 04'05" (+00'13") | 302 / 9592 |
32 | | 04'00" (+00'08") | 311 / 9903 |
33 | | 03'58" (+00'06") | 303 / 10206 |
34 | | 03'51" | 99 / 10305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 217.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'03" | 00:08'04" |
3 | 04'00" | 00:12'04" |
4 | 03'57" | 00:16'01" |
5 | 04'03" | 00:20'04" |
6 | 04'05" | 00:24'09" |
7 | 04'11" | 00:28'20" |
8 | 04'08" | 00:32'28" |
9 | 04'08" | 00:36'36" |
10 | 04'10" | 00:40'46" |
10.3 | 03'39" | 00:41'53" |