10.1 km | 00:58:43 | 05:49/km日期: 2021-12-06 16:30 - 總爬升: 291 m - 地點: 暖身場 - 天氣: 毛毛雨 - 卡路里: 435 Cal - 平均步頻: 185 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'23" / 05'35" / 06'04" / 06'38" / 05'41" / 05'45" / 05'13" / 05'28" / 05'01" / 05'55" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'45") | 487 / 487 |
2 | | 05'56" (+00'55") | 505 / 992 |
3 | | 05'26" (+00'25") | 498 / 1491 |
4 | | 05'43" (+00'42") | 501 / 1992 |
5 | | 06'12" (+01'11") | 507 / 2500 |
6 | | 05'51" (+00'50") | 511 / 3011 |
7 | | 06'26" (+01'25") | 502 / 3514 |
8 | | 06'47" (+01'46") | 513 / 4027 |
9 | | 05'29" (+00'28") | 515 / 4542 |
10 | | 06'03" (+01'02") | 492 / 5035 |
11 | | 05'47" (+00'46") | 498 / 5533 |
12 | | 05'31" (+00'30") | 506 / 6039 |
13 | | 05'24" (+00'23") | 499 / 6539 |
14 | | 05'01" | 503 / 7042 |
15 | | 05'27" (+00'26") | 509 / 7552 |
16 | | 05'28" (+00'27") | 490 / 8042 |
17 | | 05'06" (+00'05") | 505 / 8548 |
18 | | 05'11" (+00'10") | 542 / 9091 |
19 | | 05'47" (+00'46") | 501 / 9592 |
20 | | 06'03" (+01'02") | 489 / 10082 |
基本訓練~~
腳痛不敢衝,前2K跟陳大哥及高個子跑友一起跑,2K後跟阿興慢慢蛇...
12月累積里程 :
205.03 km 亞瑟士 Gel-Excite 7 累積 :
3984.3 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'35" | 00:11'58" |
3 | 06'04" | 00:18'02" |
4 | 06'38" | 00:24'40" |
5 | 05'41" | 00:30'21" |
6 | 05'45" | 00:36'06" |
7 | 05'13" | 00:41'19" |
8 | 05'28" | 00:46'47" |
9 | 05'01" | 00:51'48" |
10 | 05'55" | 00:57'43" |
10.2 | 06'16" | 00:58'43" |