10.0 km | 00:52:27 | 05:14/km日期: 2021-12-01 16:34 - 平均心率: 146 - 卡路里: 424 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 50%
Pace: 05'33" / 05'34" / 05'25" / 05'19" / 05'21" / 05'13" / 05'10" / 05'01" / 04'51" / 04'40" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 1000 / 2000 |
| 3 | | 05'25" (+00'46") | 1000 / 3000 |
| 4 | | 05'19" (+00'40") | 1000 / 4000 |
| 5 | | 05'20" (+00'41") | 1000 / 5000 |
| 6 | | 05'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'44" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 204.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'19" | 00:21'51" |
| 5 | 05'21" | 00:27'12" |
| 6 | 05'13" | 00:32'25" |
| 7 | 05'10" | 00:37'35" |
| 8 | 05'01" | 00:42'36" |
| 9 | 04'51" | 00:47'27" |
| 10 | 04'40" | 00:52'07" |
| 10.0 | 03'33" | 00:52'10" |
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