10.2 km | 01:02:19 | 06:07/km日期: 2021-12-04 05:38 - 平均心率: 157 - 卡路里: 476 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'05" / 05'59" / 06'10" / 06'01" / 05'53" / 06'11" / 06'12" / 06'21" / 06'10" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'28") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" (+00'04") | 1000 / 10000 |
| 11 | | 06'05" (+00'12") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 196.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'59" | 00:11'04" |
| 3 | 06'10" | 00:17'14" |
| 4 | 06'01" | 00:23'15" |
| 5 | 05'53" | 00:29'08" |
| 6 | 06'11" | 00:35'19" |
| 7 | 06'12" | 00:41'31" |
| 8 | 06'21" | 00:47'52" |
| 9 | 06'10" | 00:54'02" |
| 10 | 05'58" | 01:00'00" |
| 10.2 | 06'04" | 01:01'03" |
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