25.8 km | 01:44:20 | 04:02/km日期: 2021-12-04 06:01 - 平均心率: 152 - 卡路里: 1344 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 03'50" / 03'51" / 03'52" / 03'35" / 03'32" / 03'30" / 06'24" / 03'50" / 03'56" / 03'48" / 03'34" / 03'31" / 06'20" / 03'55" / 03'48" / 03'52" / 03'39" / 03'41" / 03'42" / 06'28" / 03'53" / 03'55" / 03'46" / 03'35" / 03'44" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'43") | 1000 / 1000 |
| 2 | | 03'50" (+00'44") | 1000 / 2000 |
| 3 | | 03'52" (+00'46") | 1000 / 3000 |
| 4 | | 03'35" (+00'29") | 1000 / 4000 |
| 5 | | 03'31" (+00'25") | 1000 / 5000 |
| 6 | | 03'30" (+00'24") | 1000 / 6000 |
| 7 | | 03'31" (+00'25") | 390 / 6390 |
| 8 | | 36'26" (+33'20") | 80 / 6470 |
| 9 | | 03'49" (+00'43") | 1000 / 7470 |
| 10 | | 03'51" (+00'45") | 1000 / 8470 |
| 11 | | 03'58" (+00'52") | 1000 / 9470 |
| 12 | | 03'38" (+00'32") | 1000 / 10470 |
| 13 | | 03'30" (+00'24") | 1000 / 11470 |
| 14 | | 03'28" (+00'22") | 1000 / 12470 |
| 15 | | 03'06" | 388 / 12859 |
| 16 | | 44'05" (+40'59") | 74 / 12934 |
| 17 | | 03'51" (+00'45") | 1000 / 13934 |
| 18 | | 03'51" (+00'45") | 1000 / 14934 |
| 19 | | 03'53" (+00'47") | 1000 / 15934 |
| 20 | | 03'38" (+00'32") | 1000 / 16934 |
| 21 | | 03'41" (+00'35") | 1000 / 17934 |
| 22 | | 03'38" (+00'32") | 1000 / 18934 |
| 23 | | 03'42" (+00'36") | 383 / 19317 |
| 24 | | 43'17" (+40'11") | 69 / 19387 |
| 25 | | 03'48" (+00'42") | 1000 / 20387 |
| 26 | | 03'53" (+00'47") | 1000 / 21387 |
| 27 | | 03'56" (+00'50") | 1000 / 22387 |
| 28 | | 03'39" (+00'33") | 1000 / 23387 |
| 29 | | 03'35" (+00'29") | 1000 / 24387 |
| 30 | | 03'44" (+00'38") | 1000 / 25387 |
| 31 | | 03'38" (+00'32") | 392 / 25780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 250.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'51" | 00:07'41" |
| 3 | 03'52" | 00:11'33" |
| 4 | 03'35" | 00:15'08" |
| 5 | 03'32" | 00:18'40" |
| 6 | 03'30" | 00:22'10" |
| 7 | 06'24" | 00:28'34" |
| 8 | 03'50" | 00:32'24" |
| 9 | 03'56" | 00:36'20" |
| 10 | 03'48" | 00:40'08" |
| 11 | 03'34" | 00:43'42" |
| 12 | 03'31" | 00:47'13" |
| 13 | 06'20" | 00:53'33" |
| 14 | 03'55" | 00:57'28" |
| 15 | 03'48" | 01:01'16" |
| 16 | 03'52" | 01:05'08" |
| 17 | 03'39" | 01:08'47" |
| 18 | 03'41" | 01:12'28" |
| 19 | 03'42" | 01:16'10" |
| 20 | 06'28" | 01:22'38" |
| 21 | 03'53" | 01:26'31" |
| 22 | 03'55" | 01:30'26" |
| 23 | 03'46" | 01:34'12" |
| 24 | 03'35" | 01:37'47" |
| 25 | 03'44" | 01:41'31" |
| 25.8 | 03'39" | 01:44'22" |
展開計圈分析
留言 
Replay
