15.0 km | 01:14:40 | 04:58/km日期: 2021-12-04 05:45 - 平均心率: 163 - 卡路里: 1020 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 04'42" / 04'48" / 04'53" / 04'55" / 05'14" / 04'56" / 04'55" / 04'57" / 05'08" / 05'03" / 05'02" / 04'58" / 05'14" / 05'03" / 04'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'52" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'35") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'29") | 1000 / 9000 |
| 10 | | 05'02" (+00'23") | 1000 / 10000 |
| 11 | | 05'02" (+00'23") | 1000 / 11000 |
| 12 | | 04'57" (+00'18") | 1000 / 12000 |
| 13 | | 05'14" (+00'35") | 1000 / 13000 |
| 14 | | 05'02" (+00'23") | 1000 / 14000 |
| 15 | | 04'53" (+00'14") | 1000 / 15000 |
| 16 | | 06'47" (+02'08") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 108.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'53" | 00:14'23" |
| 4 | 04'55" | 00:19'18" |
| 5 | 05'14" | 00:24'32" |
| 6 | 04'56" | 00:29'28" |
| 7 | 04'55" | 00:34'23" |
| 8 | 04'57" | 00:39'20" |
| 9 | 05'08" | 00:44'28" |
| 10 | 05'03" | 00:49'31" |
| 11 | 05'02" | 00:54'33" |
| 12 | 04'58" | 00:59'31" |
| 13 | 05'14" | 01:04'45" |
| 14 | 05'03" | 01:09'48" |
| 15 | 04'53" | 01:14'41" |
| 15.0 | 08'34" | 01:14'43" |
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