10.0 km | 00:53:11 | 05:18/km日期: 2021-12-03 05:18 - 平均心率: 136 - 卡路里: 548 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'38" / 05'15" / 05'18" / 05'17" / 05'19" / 05'17" / 05'17" / 05'15" / 05'16" / 05'16" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'33") | 291 / 291 |
2 | | 05'31" (+00'18") | 302 / 593 |
3 | | 05'44" (+00'31") | 299 / 893 |
4 | | 05'17" (+00'04") | 299 / 1192 |
5 | | 05'16" (+00'03") | 300 / 1493 |
6 | | 05'13" | 303 / 1797 |
7 | | 05'15" (+00'02") | 299 / 2096 |
8 | | 05'14" (+00'01") | 298 / 2394 |
9 | | 05'16" (+00'03") | 300 / 2695 |
10 | | 05'18" (+00'05") | 299 / 2994 |
11 | | 05'16" (+00'03") | 300 / 3294 |
12 | | 05'16" (+00'03") | 300 / 3595 |
13 | | 05'16" (+00'03") | 302 / 3897 |
14 | | 05'19" (+00'06") | 300 / 4198 |
15 | | 05'19" (+00'06") | 300 / 4499 |
16 | | 05'15" (+00'02") | 302 / 4801 |
17 | | 05'16" (+00'03") | 302 / 5103 |
18 | | 05'19" (+00'06") | 299 / 5402 |
19 | | 05'15" (+00'02") | 302 / 5705 |
20 | | 05'17" (+00'04") | 299 / 6005 |
21 | | 05'16" (+00'03") | 302 / 6307 |
22 | | 05'18" (+00'05") | 299 / 6607 |
23 | | 05'14" (+00'01") | 300 / 6908 |
24 | | 05'15" (+00'02") | 301 / 7209 |
25 | | 05'16" (+00'03") | 298 / 7508 |
26 | | 05'13" | 303 / 7812 |
27 | | 05'15" (+00'02") | 301 / 8113 |
28 | | 05'18" (+00'05") | 299 / 8412 |
29 | | 05'16" (+00'03") | 300 / 8713 |
30 | | 05'14" (+00'01") | 301 / 9014 |
31 | | 05'18" (+00'05") | 301 / 9315 |
32 | | 05'14" (+00'01") | 301 / 9617 |
33 | | 05'15" (+00'02") | 298 / 9916 |
34 | | 05'01" | 103 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 234.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'15" | 00:10'53" |
3 | 05'18" | 00:16'11" |
4 | 05'17" | 00:21'28" |
5 | 05'19" | 00:26'47" |
6 | 05'17" | 00:32'04" |
7 | 05'17" | 00:37'21" |
8 | 05'15" | 00:42'36" |
9 | 05'16" | 00:47'52" |
10 | 05'16" | 00:53'08" |
10.0 | 04'21" | 00:53'13" |