10.0 km | 00:58:04 | 05:47/km日期: 2021-12-02 19:27 - 平均心率: 159 - 卡路里: 522 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'37" / 05'40" / 05'45" / 05'41" / 05'42" / 06'48" / 05'38" / 05'38" / 05'44" / 05'43" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'00") | 1000 / 1000 |
2 | | 05'40" (+00'03") | 1000 / 2000 |
3 | | 05'44" (+00'07") | 1000 / 3000 |
4 | | 05'40" (+00'03") | 1000 / 4000 |
5 | | 05'42" (+00'05") | 1000 / 5000 |
6 | | 05'50" (+00'13") | 1000 / 6000 |
7 | | 05'38" (+00'01") | 1000 / 7000 |
8 | | 05'37" | 1000 / 8000 |
9 | | 05'43" (+00'06") | 1000 / 9000 |
10 | | 05'42" (+00'05") | 1000 / 10000 |
11 | | 04'51" | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
139.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'40" | 00:12'17" |
3 | 05'45" | 00:18'02" |
4 | 05'41" | 00:23'43" |
5 | 05'42" | 00:29'25" |
6 | 06'48" | 00:36'13" |
7 | 05'38" | 00:41'51" |
8 | 05'38" | 00:47'29" |
9 | 05'44" | 00:53'13" |
10 | 05'43" | 00:58'56" |
10.0 | 04'30" | 00:59'01" |