11.2 km | 01:01:22 | 05:29/km日期: 2021-12-02 17:40 - 平均心率: 155 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'44" / 05'30" / 04'57" / 05'15" / 04'52" / 04'40" / 06'31" / 05'05" / 05'26" / 05'23" / 05'17" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'39") | 400 / 400 |
| 2 | | 06'30" (+01'51") | 400 / 800 |
| 3 | | 05'32" (+00'53") | 400 / 1200 |
| 4 | | 05'34" (+00'55") | 400 / 1600 |
| 5 | | 05'37" (+00'58") | 400 / 2000 |
| 6 | | 04'59" (+00'20") | 400 / 2400 |
| 7 | | 04'48" (+00'09") | 400 / 2800 |
| 8 | | 04'52" (+00'13") | 400 / 3199 |
| 9 | | 04'55" (+00'16") | 400 / 3599 |
| 10 | | 05'06" (+00'27") | 352 / 3952 |
| 11 | | 15'28" (+10'49") | 28 / 3981 |
| 12 | | 04'49" (+00'10") | 400 / 4381 |
| 13 | | 04'51" (+00'12") | 400 / 4781 |
| 14 | | 04'39" | 400 / 5181 |
| 15 | | 04'43" (+00'04") | 400 / 5581 |
| 16 | | 04'42" (+00'03") | 400 / 5981 |
| 17 | | 04'59" (+00'20") | 400 / 6381 |
| 18 | | 05'14" (+00'35") | 195 / 6577 |
| 19 | | 10'32" (+05'53") | 262 / 6839 |
| 20 | | 04'53" (+00'14") | 400 / 7239 |
| 21 | | 05'09" (+00'30") | 400 / 7639 |
| 22 | | 05'10" (+00'31") | 400 / 8039 |
| 23 | | 05'10" (+00'31") | 400 / 8439 |
| 24 | | 05'28" (+00'49") | 400 / 8839 |
| 25 | | 05'43" (+01'04") | 400 / 9239 |
| 26 | | 05'21" (+00'42") | 400 / 9639 |
| 27 | | 05'15" (+00'36") | 400 / 10039 |
| 28 | | 05'16" (+00'37") | 400 / 10439 |
| 29 | | 05'22" (+00'43") | 400 / 10839 |
| 30 | | 08'11" (+03'32") | 315 / 11155 |
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Brooks 5號龍 累積 : 542.3 km
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