18.6 km | 01:30:00 | 04:49/km日期: 2021-12-01 17:34 - 總爬升: 190 m - 平均心率: 154 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 06'09" / 05'24" / 04'28" / 04'22" / 04'30" / 04'19" / 04'31" / 06'10" / 04'05" / 04'33" / 04'19" / 04'07" / 04'13" / 06'54" / 04'25" / 04'42" / 04'29" / 04'31" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'33") | 400 / 400 |
| 2 | | 06'00" (+02'04") | 400 / 800 |
| 3 | | 05'41" (+01'45") | 400 / 1200 |
| 4 | | 05'15" (+01'19") | 400 / 1600 |
| 5 | | 05'22" (+01'26") | 400 / 2000 |
| 6 | | 04'32" (+00'36") | 400 / 2400 |
| 7 | | 04'24" (+00'28") | 400 / 2800 |
| 8 | | 04'32" (+00'36") | 400 / 3199 |
| 9 | | 04'29" (+00'33") | 400 / 3599 |
| 10 | | 04'08" (+00'12") | 400 / 3999 |
| 11 | | 04'20" (+00'24") | 400 / 4399 |
| 12 | | 04'25" (+00'29") | 400 / 4800 |
| 13 | | 04'41" (+00'45") | 400 / 5200 |
| 14 | | 04'11" (+00'15") | 400 / 5600 |
| 15 | | 04'21" (+00'25") | 400 / 6000 |
| 16 | | 04'26" (+00'30") | 400 / 6400 |
| 17 | | 04'37" (+00'41") | 400 / 6800 |
| 18 | | 04'26" (+00'30") | 400 / 7200 |
| 19 | | 09'02" (+05'06") | 400 / 7600 |
| 20 | | 04'09" (+00'13") | 400 / 8000 |
| 21 | | 03'56" | 400 / 8400 |
| 22 | | 04'10" (+00'14") | 400 / 8800 |
| 23 | | 04'21" (+00'25") | 400 / 9200 |
| 24 | | 04'38" (+00'42") | 400 / 9600 |
| 25 | | 04'27" (+00'31") | 400 / 10000 |
| 26 | | 04'28" (+00'32") | 400 / 10400 |
| 27 | | 04'04" (+00'08") | 400 / 10800 |
| 28 | | 04'08" (+00'12") | 400 / 11200 |
| 29 | | 04'10" (+00'14") | 400 / 11600 |
| 30 | | 04'12" (+00'16") | 400 / 12000 |
| 31 | | 04'20" (+00'24") | 400 / 12400 |
| 32 | | 04'04" (+00'08") | 400 / 12800 |
| 33 | | 04'17" (+00'21") | 204 / 13004 |
| 34 | | 09'56" (+06'00") | 400 / 13404 |
| 35 | | 04'30" (+00'34") | 400 / 13804 |
| 36 | | 04'17" (+00'21") | 400 / 14204 |
| 37 | | 04'24" (+00'28") | 400 / 14604 |
| 38 | | 04'27" (+00'31") | 400 / 15004 |
| 39 | | 04'26" (+00'30") | 400 / 15404 |
| 40 | | 04'43" (+00'47") | 400 / 15804 |
| 41 | | 04'51" (+00'55") | 400 / 16204 |
| 42 | | 04'32" (+00'36") | 400 / 16604 |
| 43 | | 04'22" (+00'26") | 400 / 17004 |
| 44 | | 04'22" (+00'26") | 400 / 17404 |
| 45 | | 04'34" (+00'38") | 400 / 17804 |
| 46 | | 04'27" (+00'31") | 400 / 18204 |
| 47 | | 06'27" (+02'31") | 400 / 18604 |
| 48 | | 08'28" (+04'32") | 49 / 18653 |
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Nike Tempo fk9 累積 : 1320.3 km
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