13.4 km | 01:25:18 | 06:21/km日期: 2021-12-01 04:55 - 平均心率: 140 - 卡路里: 701 Cal - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 07'04" / 06'23" / 06'29" / 08'52" / 06'10" / 05'59" / 05'44" / 05'50" / 05'45" / 05'48" / 05'52" / 06'07" / 05'44" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'23") | 997 / 997 |
2 | | 06'22" (+00'40") | 1000 / 1997 |
3 | | 06'28" (+00'46") | 1004 / 3002 |
4 | | 08'53" (+03'11") | 995 / 3998 |
5 | | 06'08" (+00'26") | 1001 / 4999 |
6 | | 06'00" (+00'18") | 1001 / 6001 |
7 | | 05'44" (+00'02") | 999 / 7001 |
8 | | 05'50" (+00'08") | 995 / 7997 |
9 | | 05'44" (+00'02") | 1003 / 9000 |
10 | | 05'46" (+00'04") | 999 / 9999 |
11 | | 05'54" (+00'12") | 997 / 10997 |
12 | | 06'06" (+00'24") | 1000 / 11997 |
13 | | 05'42" | 1000 / 12998 |
14 | | 08'09" (+02'27") | 435 / 13433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
462.15 km Adidas AdiZero ♐Boston Boost2 累積 :
2132.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'23" | 00:13'27" |
3 | 06'29" | 00:19'56" |
4 | 08'52" | 00:28'48" |
5 | 06'10" | 00:34'58" |
6 | 05'59" | 00:40'57" |
7 | 05'44" | 00:46'41" |
8 | 05'50" | 00:52'31" |
9 | 05'45" | 00:58'16" |
10 | 05'48" | 01:04'04" |
11 | 05'52" | 01:09'56" |
12 | 06'07" | 01:16'03" |
13 | 05'44" | 01:21'47" |
13.4 | 08'07" | 01:25'18" |