10.1 km | 00:54:55 | 05:24/km日期: 2021-11-30 17:23 - 平均心率: 143 - 卡路里: 572 Cal - 平均步頻: 178
Pace: 05'36" / 05'33" / 05'37" / 05'33" / 08'58" / 05'24" / 05'17" / 05'13" / 05'19" / 05'19" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 04'09" | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
307.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'37" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 08'58" | 00:31'17" |
| 6 | 05'24" | 00:36'41" |
| 7 | 05'17" | 00:41'58" |
| 8 | 05'13" | 00:47'11" |
| 9 | 05'19" | 00:52'30" |
| 10 | 05'19" | 00:57'49" |
| 10.1 | 04'11" | 00:58'25" |
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