10.2 km | 00:58:01 | 05:41/km日期: 2021-11-29 22:15 - 平均心率: 173 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'09" / 05'42" / 05'35" / 05'27" / 05'30" / 05'41" / 05'41" / 05'46" / 05'42" / 05'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'30" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'42") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 65.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 05'27" | 00:22'53" |
| 5 | 05'30" | 00:28'23" |
| 6 | 05'41" | 00:34'04" |
| 7 | 05'41" | 00:39'45" |
| 8 | 05'46" | 00:45'31" |
| 9 | 05'42" | 00:51'13" |
| 10 | 05'32" | 00:56'45" |
| 10.2 | 06'28" | 00:58'05" |
ricky tseng 說推
留言 
展開計圈分析
Replay
