41.9 km | 07:36:07 | 10:52/km日期: 2021-11-27 06:06 - 平均心率: 140 - 卡路里: 2453 Cal - 總步數: 62488 - 平均步頻: 137 - 平均步幅: 67 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'36" / 07'42" / 07'51" / 09'38" / 06'52" / 07'33" / 08'34" / 07'34" / 07'53" / 09'58" / 07'55" / 10'13" / 08'19" / 08'19" / 08'50" / 08'35" / 11'10" / 08'35" / 09'00" / 09'40" / 09'08" / 15'48" / 10'33" / 10'53" / 11'28" / 13'32" / 11'18" / 12'29" / 11'48" / 13'00" / 13'22" / 15'58" / 14'45" / 10'49" / 11'02" / 10'34" / 11'23" / 10'56" / 11'15" / 11'43" / 14'29" / 12'45" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'10" | 12 / 12 | 160 / 150 |
| 2 | | 07'53" (+03'43") | 1000 / 1012 | 164 / 76 |
| 3 | | 07'41" (+03'31") | 1000 / 2012 | 166 / 78 |
| 4 | | 07'52" (+03'42") | 1000 / 3012 | 166 / 76 |
| 5 | | 09'34" (+05'24") | 1000 / 4013 | 150 / 69 |
| 6 | | 06'49" (+02'39") | 1000 / 5013 | 170 / 85 |
| 7 | | 07'39" (+03'29") | 1002 / 6015 | 166 / 78 |
| 8 | | 08'35" (+04'25") | 1001 / 7016 | 163 / 71 |
| 9 | | 07'34" (+03'24") | 1001 / 8018 | 170 / 77 |
| 10 | | 07'51" (+03'41") | 1000 / 9019 | 169 / 75 |
| 11 | | 09'58" (+05'48") | 1001 / 10021 | 142 / 70 |
| 12 | | 07'57" (+03'47") | 1002 / 11023 | 168 / 74 |
| 13 | | 10'13" (+06'03") | 1001 / 12024 | 144 / 67 |
| 14 | | 08'22" (+04'12") | 1000 / 13025 | 166 / 71 |
| 15 | | 08'31" (+04'21") | 1000 / 14026 | 157 / 74 |
| 16 | | 08'40" (+04'30") | 1001 / 15027 | 158 / 72 |
| 17 | | 08'32" (+04'22") | 1000 / 16027 | 157 / 74 |
| 18 | | 11'07" (+06'57") | 1000 / 17028 | 144 / 62 |
| 19 | | 09'28" (+05'18") | 1001 / 18029 | 144 / 73 |
| 20 | | 08'13" (+04'03") | 1000 / 19030 | 169 / 71 |
| 21 | | 09'37" (+05'27") | 1000 / 20031 | 152 / 68 |
| 22 | | 09'30" (+05'20") | 1000 / 21031 | 154 / 67 |
| 23 | | 15'47" (+11'37") | 1000 / 22032 | 113 / 56 |
| 24 | | 10'30" (+06'20") | 1001 / 23033 | 128 / 73 |
| 25 | | 10'49" (+06'39") | 1001 / 24034 | 122 / 75 |
| 26 | | 11'33" (+07'23") | 1000 / 25035 | 123 / 70 |
| 27 | | 13'26" (+09'16") | 1000 / 26035 | 109 / 68 |
| 28 | | 11'40" (+07'30") | 1000 / 27035 | 119 / 71 |
| 29 | | 12'22" (+08'12") | 1000 / 28036 | 117 / 68 |
| 30 | | 11'52" (+07'42") | 1000 / 29036 | 119 / 70 |
| 31 | | 13'04" (+08'54") | 1000 / 30036 | 116 / 65 |
| 32 | | 13'18" (+09'08") | 1000 / 31037 | 116 / 64 |
| 33 | | 16'21" (+12'11") | 1000 / 32038 | 109 / 56 |
| 34 | | 14'14" (+10'04") | 1000 / 33038 | 133 / 52 |
| 35 | | 10'45" (+06'35") | 1001 / 34040 | 186 / 49 |
| 36 | | 11'10" (+07'00") | 1000 / 35040 | 158 / 56 |
| 37 | | 10'25" (+06'15") | 1000 / 36041 | 164 / 58 |
| 38 | | 11'27" (+07'17") | 1001 / 37042 | 145 / 59 |
| 39 | | 10'53" (+06'43") | 1000 / 38042 | 150 / 60 |
| 40 | | 11'15" (+07'05") | 1000 / 39043 | 108 / 81 |
| 41 | | 12'07" (+07'57") | 1000 / 40043 | 111 / 74 |
| 42 | | 14'34" (+10'24") | 1001 / 41044 | 110 / 62 |
| 43 | | 29'38" (+25'28") | 885 / 41930 | 87 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 42.42 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'42" | 00:15'18" |
| 3 | 07'51" | 00:23'09" |
| 4 | 09'38" | 00:32'47" |
| 5 | 06'52" | 00:39'39" |
| 6 | 07'33" | 00:47'12" |
| 7 | 08'34" | 00:55'46" |
| 8 | 07'34" | 01:03'20" |
| 9 | 07'53" | 01:11'13" |
| 10 | 09'58" | 01:21'11" |
| 11 | 07'55" | 01:29'06" |
| 12 | 10'13" | 01:39'19" |
| 13 | 08'19" | 01:47'38" |
| 14 | 08'19" | 01:55'57" |
| 15 | 08'50" | 02:04'47" |
| 16 | 08'35" | 02:13'22" |
| 17 | 11'10" | 02:24'32" |
| 18 | 08'35" | 02:33'07" |
| 19 | 09'00" | 02:42'07" |
| 20 | 09'40" | 02:51'47" |
| 21 | 09'08" | 03:00'55" |
| 22 | 15'48" | 03:16'43" |
| 23 | 10'33" | 03:27'16" |
| 24 | 10'53" | 03:38'09" |
| 25 | 11'28" | 03:49'37" |
| 26 | 13'32" | 04:03'09" |
| 27 | 11'18" | 04:14'27" |
| 28 | 12'29" | 04:26'56" |
| 29 | 11'48" | 04:38'44" |
| 30 | 13'00" | 04:51'44" |
| 31 | 13'22" | 05:05'06" |
| 32 | 15'58" | 05:21'04" |
| 33 | 14'45" | 05:35'49" |
| 34 | 10'49" | 05:46'38" |
| 35 | 11'02" | 05:57'40" |
| 36 | 10'34" | 06:08'14" |
| 37 | 11'23" | 06:19'37" |
| 38 | 10'56" | 06:30'33" |
| 39 | 11'15" | 06:41'48" |
| 40 | 11'43" | 06:53'31" |
| 41 | 14'29" | 07:08'00" |
| 42 | 12'45" | 07:20'45" |
| 41.9 | -224'-58" | 07:36'07" |
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