|  全馬 | 04:01:13 | 05:43/km | 第79馬| 官方成績 | | 日期 | 2021-11-28 | | 成績 | 04:01:13 | | 總名次 | 60 / 338 | | 分組名次 | 16 / 128 | | 平均速度 | 05:43/km |
Albert Teng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" (+00'41") | 00:55'17" (+01'29") | | 00:28'00" (+01'24") | | 00:26'36" | 00:53'48" | | 00:27'12" (+00'36") | | 00:27'50" (+01'14") | 00:56'53" (+03'05") | | 00:29'03" (+02'27") | | 00:29'59" (+03'23") | 01:01'43" (+07'55") | | 00:31'44" (+05'08") | |
日期: 2021-11-28 06:31 - 總爬升: 290 m - 地點: 宜蘭三星鄉綜合運動場 - 天氣: Day 18°~21°C - 卡路里: 2824 Cal - 平均步頻: 8 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'37") | 1000 / 1000 | | 2 | | 05'21" (+00'13") | 1000 / 2000 | | 3 | | 05'20" (+00'12") | 1000 / 3000 | | 4 | | 05'26" (+00'18") | 1000 / 4000 | | 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 | | 7 | | 05'19" (+00'11") | 1000 / 7000 | | 8 | | 05'55" (+00'47") | 1000 / 8000 | | 9 | | 06'00" (+00'52") | 1000 / 9000 | | 10 | | 05'27" (+00'19") | 1000 / 10000 | | 11 | | 05'27" (+00'19") | 1000 / 11000 | | 12 | | 05'20" (+00'12") | 1000 / 12000 | | 13 | | 05'11" (+00'03") | 1000 / 13000 | | 14 | | 05'18" (+00'10") | 1000 / 14000 | | 15 | | 05'20" (+00'12") | 1000 / 15000 | | 16 | | 05'25" (+00'17") | 1000 / 16000 | | 17 | | 05'36" (+00'28") | 1000 / 17000 | | 18 | | 05'52" (+00'44") | 1000 / 18000 | | 19 | | 05'12" (+00'04") | 1000 / 19000 | | 20 | | 05'08" | 1000 / 20000 | | 21 | | 05'44" (+00'36") | 1000 / 21000 | | 22 | | 05'30" (+00'22") | 1000 / 22000 | | 23 | | 05'27" (+00'19") | 1000 / 23000 | | 24 | | 05'36" (+00'28") | 1000 / 24000 | | 25 | | 05'32" (+00'24") | 1000 / 25000 | | 26 | | 06'09" (+01'01") | 1000 / 26000 | | 27 | | 05'35" (+00'27") | 1000 / 27000 | | 28 | | 05'45" (+00'37") | 1000 / 28000 | | 29 | | 05'45" (+00'37") | 1000 / 29000 | | 30 | | 05'49" (+00'41") | 1000 / 30000 | | 31 | | 06'04" (+00'56") | 1000 / 31000 | | 32 | | 05'45" (+00'37") | 1000 / 32000 | | 33 | | 05'51" (+00'43") | 1000 / 33000 | | 34 | | 06'04" (+00'56") | 1000 / 34000 | | 35 | | 06'15" (+01'07") | 1000 / 35000 | | 36 | | 06'07" (+00'59") | 1000 / 36000 | | 37 | | 06'33" (+01'25") | 1000 / 37000 | | 38 | | 06'12" (+01'04") | 1000 / 38000 | | 39 | | 06'23" (+01'15") | 1000 / 39000 | | 40 | | 06'29" (+01'21") | 1000 / 40000 | | 41 | | 06'21" (+01'13") | 1000 / 41000 | | 42 | | 06'20" (+01'12") | 1000 / 42000 | | 43 | | 05'28" (+00'20") | 125 / 42125 |
 台北市Albert Teng  天氣涼爽，前段賽道有點難度，造成後段速度拉不上，當一場 LSD 訓練也不錯。 賽前宣言: 加油，排定第79馬。 賽後評分: 真的是辦得非常好的賽事，會場動線清楚，工作人員熱忱用心，對跑者有很多賽事沒有的貼心服務，聽到不少跑友讚聲不絕，真是值得推薦值得再來的優質賽事。 給 5 星  11月累積里程 : 211.76 km  Asics Tartheredge 2 Tenka 累積 : 215.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'21" | 00:11'08" | | 3 | 05'20" | 00:16'28" | | 4 | 05'26" | 00:21'54" | | 5 | 05'23" | 00:27'17" | | 6 | 05'19" | 00:32'36" | | 7 | 05'19" | 00:37'55" | | 8 | 05'54" | 00:43'49" | | 9 | 06'01" | 00:49'50" | | 10 | 05'27" | 00:55'17" | | 11 | 05'27" | 01:00'44" | | 12 | 05'20" | 01:06'04" | | 13 | 05'11" | 01:11'15" | | 14 | 05'18" | 01:16'33" | | 15 | 05'20" | 01:21'53" | | 16 | 05'24" | 01:27'17" | | 17 | 05'36" | 01:32'53" | | 18 | 05'52" | 01:38'45" | | 19 | 05'12" | 01:43'57" | | 20 | 05'08" | 01:49'05" | | 21 | 05'44" | 01:54'49" | | 22 | 05'30" | 02:00'19" | | 23 | 05'28" | 02:05'47" | | 24 | 05'36" | 02:11'23" | | 25 | 05'32" | 02:16'55" | | 26 | 06'09" | 02:23'04" | | 27 | 05'35" | 02:28'39" | | 28 | 05'46" | 02:34'25" | | 29 | 05'45" | 02:40'10" | | 30 | 05'48" | 02:45'58" | | 31 | 06'04" | 02:52'02" | | 32 | 05'45" | 02:57'47" | | 33 | 05'51" | 03:03'38" | | 34 | 06'04" | 03:09'42" | | 35 | 06'15" | 03:15'57" | | 36 | 06'07" | 03:22'04" | | 37 | 06'33" | 03:28'37" | | 38 | 06'12" | 03:34'49" | | 39 | 06'23" | 03:41'12" | | 40 | 06'29" | 03:47'41" | | 41 | 06'21" | 03:54'02" | | 42 | 06'20" | 04:00'22" | | 42.1 | 05'12" | 04:01'01" |
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