13.0 km | 01:09:08 | 05:18/km日期: 2021-11-28 09:51 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72%
Pace: 05'11" / 05'11" / 05'04" / 05'04" / 05'27" / 05'09" / 05'21" / 05'19" / 05'28" / 05'32" / 05'19" / 04'59" / 516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 249 / 2249 |
| 4 | | 05'09" (+00'18") | 22 / 2272 |
| 5 | | 05'21" (+00'30") | 71 / 2343 |
| 6 | | 04'55" (+00'04") | 25 / 2368 |
| 7 | | 05'04" (+00'13") | 198 / 2567 |
| 8 | | 05'00" (+00'09") | 366 / 2933 |
| 9 | | 05'03" (+00'12") | 368 / 3301 |
| 10 | | 04'51" | 369 / 3671 |
| 11 | | 05'05" (+00'14") | 365 / 4036 |
| 12 | | 05'26" (+00'35") | 1000 / 5036 |
| 13 | | 05'12" (+00'21") | 1000 / 6036 |
| 14 | | 05'21" (+00'30") | 1000 / 7036 |
| 15 | | 05'15" (+00'24") | 1000 / 8036 |
| 16 | | 05'31" (+00'40") | 1000 / 9036 |
| 17 | | 05'29" (+00'38") | 1000 / 10036 |
| 18 | | 05'16" (+00'25") | 1000 / 11036 |
| 19 | | 05'02" (+00'11") | 1000 / 12036 |
| 20 | | 05'39" (+00'48") | 974 / 13011 |
11月累積里程 : 250.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 05'04" | 00:20'30" |
| 5 | 05'27" | 00:25'57" |
| 6 | 05'09" | 00:31'06" |
| 7 | 05'21" | 00:36'27" |
| 8 | 05'19" | 00:41'46" |
| 9 | 05'28" | 00:47'14" |
| 10 | 05'32" | 00:52'46" |
| 11 | 05'19" | 00:58'05" |
| 12 | 04'59" | 01:03'04" |
| 13.0 | 05'37" | 01:08'45" |
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