16.0 km | 01:32:03 | 05:44/km日期: 2021-11-28 07:11 - 平均心率: 153 - 卡路里: 1045 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91% - PM2.5: 普通(37)
Pace: 07'48" / 06'05" / 05'46" / 05'37" / 05'35" / 05'45" / 05'48" / 05'38" / 06'59" / 05'38" / 05'46" / 05'59" / 07'33" / 05'34" / 07'18" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'55") | 1000 / 1000 |
| 2 | | 06'04" (+00'42") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 05'59" (+00'37") | 1000 / 12000 |
| 13 | | 06'03" (+00'41") | 1000 / 13000 |
| 14 | | 05'34" (+00'12") | 1000 / 14000 |
| 15 | | 05'38" (+00'16") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 04'58" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 113.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'05" | 00:13'53" |
| 3 | 05'46" | 00:19'39" |
| 4 | 05'37" | 00:25'16" |
| 5 | 05'35" | 00:30'51" |
| 6 | 05'45" | 00:36'36" |
| 7 | 05'48" | 00:42'24" |
| 8 | 05'38" | 00:48'02" |
| 9 | 06'59" | 00:55'01" |
| 10 | 05'38" | 01:00'39" |
| 11 | 05'46" | 01:06'25" |
| 12 | 05'59" | 01:12'24" |
| 13 | 07'33" | 01:19'57" |
| 14 | 05'34" | 01:25'31" |
| 15 | 07'18" | 01:32'49" |
| 16 | 05'22" | 01:38'11" |
| 16.0 | 05'13" | 01:38'16" |
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