12.0 km | 01:31:57 | 07:39/km日期: 2021-11-28 06:53 - 平均心率: 156 - 卡路里: 815 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(35)
Pace: 06'38" / 07'32" / 07'59" / 07'55" / 08'04" / 08'24" / 07'57" / 07'58" / 07'28" / 07'04" / 12'13" / 07'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 07'31" (+00'55") | 1000 / 2000 |
| 3 | | 07'59" (+01'23") | 1000 / 3000 |
| 4 | | 07'54" (+01'18") | 1000 / 4000 |
| 5 | | 08'03" (+01'27") | 1000 / 5000 |
| 6 | | 08'23" (+01'47") | 1000 / 6000 |
| 7 | | 07'57" (+01'21") | 1000 / 7000 |
| 8 | | 07'57" (+01'21") | 1000 / 8000 |
| 9 | | 07'28" (+00'52") | 1000 / 9000 |
| 10 | | 07'03" (+00'27") | 1000 / 10000 |
| 11 | | 07'35" (+00'59") | 1000 / 11000 |
| 12 | | 07'21" (+00'45") | 1000 / 12000 |
| 13 | | 08'21" (+01'45") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 44.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'32" | 00:14'10" |
| 3 | 07'59" | 00:22'09" |
| 4 | 07'55" | 00:30'04" |
| 5 | 08'04" | 00:38'08" |
| 6 | 08'24" | 00:46'32" |
| 7 | 07'57" | 00:54'29" |
| 8 | 07'58" | 01:02'27" |
| 9 | 07'28" | 01:09'55" |
| 10 | 07'04" | 01:16'59" |
| 11 | 12'13" | 01:29'12" |
| 12 | 07'22" | 01:36'34" |
| 12.0 | 07'32" | 01:36'37" |
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