14.6 km | 01:34:46 | 06:30/km日期: 2015-05-23 19:14 - 地點: Green Lake Park - 天氣: cloudy - 卡路里: 655 Cal
Pace: 07'09" / 07'45" / 05'46" / 06'53" / 06'10" / 06'57" / 07'27" / 05'17" / 06'14" / 05'52" / 05'45" / 06'27" / 06'07" / 06'57" / 07'05" /
5月份異常認真的跑步,
當然除了備戰下個月的Rock 'n' Roll 之外,
最主要的還是可以讓我"放空",
沒錯,basic training 時我都在放空,
只有APP在報我的速度時,才會專心聽一下...
5月累積里程 :
86.53 km Adidas Adizero F50 Runner 3 累積 :
720.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'45" | 00:14'54" |
3 | 05'46" | 00:20'40" |
4 | 06'53" | 00:27'33" |
5 | 06'10" | 00:33'43" |
6 | 06'57" | 00:40'40" |
7 | 07'27" | 00:48'07" |
8 | 05'17" | 00:53'24" |
9 | 06'14" | 00:59'38" |
10 | 05'52" | 01:05'30" |
11 | 05'45" | 01:11'15" |
12 | 06'27" | 01:17'42" |
13 | 06'07" | 01:23'49" |
14 | 06'57" | 01:30'46" |
14.6 | 07'04" | 01:34'46" |