10.5 km | 01:02:42 | 05:56/km日期: 2021-11-24 18:10 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'02" / 06'08" / 05'56" / 06'07" / 06'06" / 06'05" / 05'38" / 05'35" / 05'54" / 05'55" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'27") | 1000 / 1000 |
2 | | 06'07" (+00'32") | 1000 / 2000 |
3 | | 05'55" (+00'20") | 1000 / 3000 |
4 | | 06'06" (+00'31") | 1000 / 4000 |
5 | | 06'06" (+00'31") | 1000 / 5000 |
6 | | 06'05" (+00'30") | 1000 / 6000 |
7 | | 05'38" (+00'03") | 1000 / 7000 |
8 | | 05'35" | 1000 / 8000 |
9 | | 05'53" (+00'18") | 1000 / 9000 |
10 | | 05'55" (+00'20") | 1000 / 10000 |
11 | | 06'03" (+00'28") | 542 / 10542 |
11月累積里程 : 51.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'08" | 00:12'10" |
3 | 05'56" | 00:18'06" |
4 | 06'07" | 00:24'13" |
5 | 06'06" | 00:30'19" |
6 | 06'05" | 00:36'24" |
7 | 05'38" | 00:42'02" |
8 | 05'35" | 00:47'37" |
9 | 05'54" | 00:53'31" |
10 | 05'55" | 00:59'26" |
10.5 | 06'03" | 01:02'43" |