21.1 km | 01:27:46 | 04:09/km日期: 2021-11-22 04:15 - 平均心率: 134 - 卡路里: 975 Cal - 平均步頻: 198
Pace: 04'39" / 04'14" / 04'13" / 04'14" / 04'15" / 04'18" / 04'16" / 04'16" / 04'10" / 04'09" / 04'09" / 04'03" / 04'05" / 04'05" / 04'10" / 04'04" / 03'57" / 04'02" / 04'02" / 03'59" / 03'55" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'44") | 1000 / 1000 |
2 | | 04'13" (+00'18") | 1000 / 2000 |
3 | | 04'12" (+00'17") | 1000 / 3000 |
4 | | 04'14" (+00'19") | 1000 / 4000 |
5 | | 04'15" (+00'20") | 1000 / 5000 |
6 | | 04'17" (+00'22") | 1000 / 6000 |
7 | | 04'15" (+00'20") | 1000 / 7000 |
8 | | 04'15" (+00'20") | 1000 / 8000 |
9 | | 04'10" (+00'15") | 1000 / 9000 |
10 | | 04'09" (+00'14") | 1000 / 10000 |
11 | | 04'08" (+00'13") | 1000 / 11000 |
12 | | 04'03" (+00'08") | 1000 / 12000 |
13 | | 04'04" (+00'09") | 1000 / 13000 |
14 | | 04'05" (+00'10") | 1000 / 14000 |
15 | | 04'10" (+00'15") | 1000 / 15000 |
16 | | 04'03" (+00'08") | 1000 / 16000 |
17 | | 03'57" (+00'02") | 1000 / 17000 |
18 | | 04'02" (+00'07") | 1000 / 18000 |
19 | | 04'02" (+00'07") | 1000 / 19000 |
20 | | 03'58" (+00'03") | 1000 / 20000 |
21 | | 03'55" | 1000 / 21000 |
22 | | 03'50" | 137 / 21137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
11月累積里程 :
478.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'14" | 00:08'53" |
3 | 04'13" | 00:13'06" |
4 | 04'14" | 00:17'20" |
5 | 04'15" | 00:21'35" |
6 | 04'18" | 00:25'53" |
7 | 04'16" | 00:30'09" |
8 | 04'16" | 00:34'25" |
9 | 04'10" | 00:38'35" |
10 | 04'09" | 00:42'44" |
11 | 04'09" | 00:46'53" |
12 | 04'03" | 00:50'56" |
13 | 04'05" | 00:55'01" |
14 | 04'05" | 00:59'06" |
15 | 04'10" | 01:03'16" |
16 | 04'04" | 01:07'20" |
17 | 03'57" | 01:11'17" |
18 | 04'02" | 01:15'19" |
19 | 04'02" | 01:19'21" |
20 | 03'59" | 01:23'20" |
21 | 03'55" | 01:27'15" |
21.1 | 03'45" | 01:27'46" |