14.0 km | 01:42:27 | 07:18/km日期: 2021-11-21 05:14 - 總爬升: 241 m - 平均心率: 134 - 卡路里: 1158 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'14" / 09'44" / 05'39" / 05'43" / 15'28" / 08'15" / 07'31" / 11'17" / 05'48" / 05'46" / 05'51" / 05'31" / 04'52" / 04'47" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'26") | 1000 / 1000 |
2 | | 09'43" (+04'57") | 1000 / 2000 |
3 | | 05'38" (+00'52") | 1000 / 3000 |
4 | | 05'42" (+00'56") | 1000 / 4000 |
5 | | 15'28" (+10'42") | 1000 / 5000 |
6 | | 08'14" (+03'28") | 1000 / 6000 |
7 | | 07'30" (+02'44") | 1000 / 7000 |
8 | | 11'17" (+06'31") | 1000 / 8000 |
9 | | 05'47" (+01'01") | 1000 / 9000 |
10 | | 05'46" (+01'00") | 1000 / 10000 |
11 | | 05'50" (+01'04") | 1000 / 11000 |
12 | | 05'31" (+00'45") | 1000 / 12000 |
13 | | 04'52" (+00'06") | 1000 / 13000 |
14 | | 04'46" | 1000 / 14000 |
15 | | 03'12" | 14 / 14014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
170.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 09'44" | 00:15'58" |
3 | 05'39" | 00:21'37" |
4 | 05'43" | 00:27'20" |
5 | 15'28" | 00:42'48" |
6 | 08'15" | 00:51'03" |
7 | 07'31" | 00:58'34" |
8 | 11'17" | 01:09'51" |
9 | 05'48" | 01:15'39" |
10 | 05'46" | 01:21'25" |
11 | 05'51" | 01:27'16" |
12 | 05'31" | 01:32'47" |
13 | 04'52" | 01:37'39" |
14 | 04'47" | 01:42'26" |
14.0 | 03'24" | 01:42'29" |