21.2 km | 02:13:55 | 06:19/km日期: 2015-05-16 16:40 - 地點: 高雄小城 - 天氣: 熱 - 卡路里: 1392 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'51" / 05'48" / 05'57" / 05'40" / 05'43" / 06'01" / 05'58" / 06'02" / 06'05" / 06'09" / 06'03" / 06'29" / 06'32" / 07'36" / 06'21" / 06'21" / 06'30" / 06'43" / 06'48" / 06'56" / 07'06" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'03") | 997 / 997 |
2 | | 05'49" (+00'06") | 995 / 1992 |
3 | | 05'55" (+00'12") | 1002 / 2995 |
4 | | 05'43" | 1007 / 4002 |
5 | | 05'43" | 1015 / 5017 |
6 | | 05'58" (+00'15") | 990 / 6008 |
7 | | 05'59" (+00'16") | 1016 / 7025 |
8 | | 06'00" (+00'17") | 1001 / 8026 |
9 | | 06'05" (+00'22") | 997 / 9023 |
10 | | 06'08" (+00'25") | 1014 / 10038 |
11 | | 06'06" (+00'23") | 995 / 11033 |
12 | | 06'30" (+00'47") | 998 / 12032 |
13 | | 06'26" (+00'43") | 1012 / 13044 |
14 | | 07'35" (+01'52") | 1001 / 14045 |
15 | | 06'23" (+00'40") | 1003 / 15049 |
16 | | 06'25" (+00'42") | 998 / 16047 |
17 | | 06'25" (+00'42") | 1012 / 17060 |
18 | | 06'41" (+00'58") | 996 / 18057 |
19 | | 06'51" (+01'08") | 1009 / 19067 |
20 | | 06'56" (+01'13") | 1007 / 20074 |
21 | | 07'05" (+01'22") | 995 / 21070 |
22 | | 07'01" (+01'18") | 120 / 21191 |
全身濕透透!第一次自主半馬練習,目標:完成就好!(無損,勉強完成心裡面第一道關卡)達成!!
5月累積里程 :
226.04 km mizuno K1GA140316型號 累積 :
2379.4 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'48" | 00:11'39" |
3 | 05'57" | 00:17'36" |
4 | 05'40" | 00:23'16" |
5 | 05'43" | 00:28'59" |
6 | 06'01" | 00:35'00" |
7 | 05'58" | 00:40'58" |
8 | 06'02" | 00:47'00" |
9 | 06'05" | 00:53'05" |
10 | 06'09" | 00:59'14" |
11 | 06'03" | 01:05'17" |
12 | 06'29" | 01:11'46" |
13 | 06'32" | 01:18'18" |
14 | 07'36" | 01:25'54" |
15 | 06'21" | 01:32'15" |
16 | 06'21" | 01:38'36" |
17 | 06'30" | 01:45'06" |
18 | 06'43" | 01:51'49" |
19 | 06'48" | 01:58'37" |
20 | 06'56" | 02:05'33" |
21 | 07'06" | 02:12'39" |
21.2 | 06'37" | 02:13'55" |