11.4 km | 01:58:23 | 10:24/km日期: 2021-10-23 15:53 - 地點: 市立圖書館 - 天氣: 多雲 - 平均心率: 107 - 卡路里: 720 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 11'12" / 10'36" / 10'19" / 10'25" / 10'26" / 10'28" / 10'23" / 10'07" / 10'15" / 10'06" / 10'13" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'12" (+01'06") | 1000 / 1000 |
2 | | 10'36" (+00'30") | 1000 / 2000 |
3 | | 10'18" (+00'12") | 1000 / 3000 |
4 | | 10'25" (+00'19") | 1000 / 4000 |
5 | | 10'25" (+00'19") | 1000 / 5000 |
6 | | 10'28" (+00'22") | 1000 / 6000 |
7 | | 10'23" (+00'17") | 1000 / 7000 |
8 | | 10'06" | 1000 / 8000 |
9 | | 10'15" (+00'09") | 1000 / 9000 |
10 | | 10'06" | 1000 / 10000 |
11 | | 10'12" (+00'06") | 1000 / 11000 |
12 | | 10'12" (+00'06") | 381 / 11381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
10月累積里程 : 314.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 10'36" | 00:21'48" |
3 | 10'19" | 00:32'07" |
4 | 10'25" | 00:42'32" |
5 | 10'26" | 00:52'58" |
6 | 10'28" | 01:03'26" |
7 | 10'23" | 01:13'49" |
8 | 10'07" | 01:23'56" |
9 | 10'15" | 01:34'11" |
10 | 10'06" | 01:44'17" |
11 | 10'13" | 01:54'30" |
11.4 | 10'12" | 01:58'24" |