10.0 km | 00:57:21 | 05:43/km日期: 2021-10-20 20:20 - 平均心率: 143 - 卡路里: 790 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'16" / 05'40" / 05'44" / 05'52" / 05'55" / 05'49" / 06'01" / 05'46" / 05'57" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 05'55" (+00'39") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 05'59" (+00'43") | 1000 / 7000 |
| 8 | | 05'46" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'40") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" (+00'34") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'40" | 00:10'56" |
| 3 | 05'44" | 00:16'40" |
| 4 | 05'52" | 00:22'32" |
| 5 | 05'55" | 00:28'27" |
| 6 | 05'49" | 00:34'16" |
| 7 | 06'01" | 00:40'17" |
| 8 | 05'46" | 00:46'03" |
| 9 | 05'57" | 00:52'00" |
| 10 | 05'20" | 00:57'20" |
| 10.0 | 04'43" | 00:57'22" |
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