10.2 km | 01:23:30 | 08:13/km日期: 2021-10-16 05:28 - 總爬升: 303 m - 卡路里: 434 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'39" / 07'53" / 08'40" / 08'14" / 08'22" / 08'31" / 08'52" / 09'04" / 08'19" / 08'41" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" | 1000 / 1000 |
| 2 | | 07'47" (+00'08") | 1000 / 2000 |
| 3 | | 08'19" (+00'40") | 1000 / 3000 |
| 4 | | 07'52" (+00'13") | 1000 / 4000 |
| 5 | | 08'14" (+00'35") | 1000 / 5000 |
| 6 | | 08'24" (+00'45") | 1000 / 6000 |
| 7 | | 08'31" (+00'52") | 1000 / 7000 |
| 8 | | 08'41" (+01'02") | 1000 / 8000 |
| 9 | | 07'52" (+00'13") | 1000 / 9000 |
| 10 | | 08'40" (+01'01") | 1000 / 10000 |
| 11 | | 09'30" (+01'51") | 153 / 10153 |
10月累積里程 :
101.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'53" | 00:15'32" |
| 3 | 08'40" | 00:24'12" |
| 4 | 08'14" | 00:32'26" |
| 5 | 08'22" | 00:40'48" |
| 6 | 08'31" | 00:49'19" |
| 7 | 08'52" | 00:58'11" |
| 8 | 09'04" | 01:07'15" |
| 9 | 08'19" | 01:15'34" |
| 10 | 08'41" | 01:24'15" |
| 10.2 | 09'27" | 01:25'42" |
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