47.2 km | 06:07:36 | 07:47/km日期: 2021-09-26 05:48 - 總爬升: 1361 m - 地點: 半天岩~大華三號隧道 - 天氣: 悶熱 - 平均心率: 134 - 卡路里: 1558 Cal - 總步數: 57990 - 平均步頻: 167 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 07'20" / 06'41" / 07'19" / 08'09" / 08'27" / 06'12" / 05'50" / 06'11" / 05'42" / 06'49" / 08'09" / 07'38" / 08'55" / 09'01" / 08'53" / 09'01" / 08'19" / 08'54" / 09'20" / -10'-37" / 07'26" / 09'41" / 08'18" / 06'29" / 10'38" / 08'59" / 06'44" / 05'44" / 06'28" / 07'19" / 07'57" / 08'13" / 11'19" / 10'05" / 07'02" / 06'29" / 07'27" / 06'36" / 07'34" / 06'33" / 06'31" / 05'42" / 07'33" / 07'13" / 06'00" / 07'48" / 06'33" / 27'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'38") | 1000 / 1000 | 168 / 80 |
2 | | 06'42" (+01'01") | 1000 / 2001 | 175 / 85 |
3 | | 07'19" (+01'38") | 1000 / 3001 | 173 / 78 |
4 | | 08'10" (+02'29") | 1000 / 4001 | 166 / 73 |
5 | | 08'43" (+03'02") | 1000 / 5002 | 157 / 72 |
6 | | 06'13" (+00'32") | 1001 / 6004 | 173 / 92 |
7 | | 05'51" (+00'10") | 1000 / 7004 | 181 / 94 |
8 | | 06'10" (+00'29") | 1001 / 8006 | 177 / 91 |
9 | | 05'41" | 1000 / 9007 | 181 / 96 |
10 | | 06'49" (+01'08") | 1001 / 10009 | 161 / 90 |
11 | | 08'24" (+02'43") | 1002 / 11011 | 154 / 76 |
12 | | 07'44" (+02'03") | 1000 / 12011 | 166 / 77 |
13 | | 08'51" (+03'10") | 1001 / 13013 | 153 / 73 |
14 | | 09'06" (+03'25") | 1000 / 14013 | 153 / 71 |
15 | | 09'35" (+03'54") | 1000 / 15014 | 151 / 68 |
16 | | 08'43" (+03'02") | 1000 / 16014 | 152 / 75 |
17 | | 08'53" (+03'12") | 1001 / 17016 | 152 / 73 |
18 | | 10'09" (+04'28") | 1000 / 18017 | 143 / 68 |
19 | | 09'11" (+03'30") | 1000 / 19018 | 157 / 69 |
20 | | 09'11" (+03'30") | 1001 / 20019 | 146 / 74 |
21 | | 10'02" (+04'21") | 1000 / 21020 | 142 / 69 |
22 | | 09'01" (+03'20") | 1000 / 22020 | 144 / 76 |
23 | | 06'34" (+00'53") | 1000 / 23020 | 178 / 85 |
24 | | 11'08" (+05'27") | 1000 / 24020 | 122 / 73 |
25 | | 09'28" (+03'47") | 1002 / 25023 | 140 / 74 |
26 | | 06'43" (+01'02") | 1001 / 26024 | 174 / 85 |
27 | | 06'25" (+00'44") | 1000 / 27024 | 173 / 89 |
28 | | 07'31" (+01'50") | 1002 / 28027 | 152 / 87 |
29 | | 08'44" (+03'03") | 1000 / 29028 | 154 / 74 |
30 | | 08'04" (+02'23") | 1001 / 30029 | 169 / 73 |
31 | | 10'01" (+04'20") | 1001 / 31031 | 139 / 71 |
32 | | 11'40" (+05'59") | 1001 / 32033 | 130 / 65 |
33 | | 08'46" (+03'05") | 1000 / 33033 | 153 / 74 |
34 | | 06'43" (+01'02") | 1000 / 34033 | 171 / 86 |
35 | | 06'29" (+00'48") | 1000 / 35034 | 175 / 87 |
36 | | 07'24" (+01'43") | 1001 / 36035 | 164 / 82 |
37 | | 07'59" (+02'18") | 1000 / 37036 | 171 / 72 |
38 | | 05'58" (+00'17") | 1000 / 38036 | 181 / 92 |
39 | | 06'53" (+01'12") | 1002 / 39039 | 178 / 81 |
40 | | 06'11" (+00'30") | 1000 / 40040 | 178 / 90 |
41 | | 06'19" (+00'38") | 1002 / 41042 | 178 / 88 |
42 | | 08'54" (+03'13") | 1001 / 42043 | 145 / 77 |
43 | | 06'03" (+00'22") | 1002 / 43046 | 180 / 91 |
44 | | 07'00" (+01'19") | 1000 / 44046 | 174 / 82 |
45 | | 07'22" (+01'41") | 1001 / 45047 | 163 / 83 |
46 | | 06'12" (+00'31") | 1001 / 46048 | 175 / 91 |
47 | | 06'18" (+00'37") | 52 / 46101 | 102 / 155 |
嘉義陳朝欽(河馬跑不快)
嘉義陳朝欽(河馬跑不快)
嘉義陳朝欽(河馬跑不快)