9.6 km | 01:02:17 | 06:28/km日期: 2021-09-26 06:41 - 總爬升: 238 m - 平均心率: 148 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'27" / 06'34" / 07'25" / 06'28" / 11'06" / 06'50" / 06'40" / 06'28" / 06'25" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 06'37" (+00'34") | 1000 / 3000 |
| 4 | | 06'28" (+00'25") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'49" (+00'46") | 1000 / 6000 |
| 7 | | 06'40" (+00'37") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'21") | 1000 / 9000 |
| 10 | | 06'02" | 619 / 9619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 110.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'34" | 00:13'01" |
| 3 | 07'25" | 00:20'26" |
| 4 | 06'28" | 00:26'54" |
| 5 | 11'06" | 00:38'00" |
| 6 | 06'50" | 00:44'50" |
| 7 | 06'40" | 00:51'30" |
| 8 | 06'28" | 00:57'58" |
| 9 | 06'25" | 01:04'23" |
| 9.6 | 06'01" | 01:08'07" |
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