13.7 km | 02:18:47 | 10:09/km日期: 2021-09-26 06:40 - 總爬升: 537 m - 平均心率: 140 - 卡路里: 712 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 08'54" / 08'31" / 07'40" / 11'22" / 17'27" / 09'49" / 12'44" / 08'24" / 12'46" / 10'14" / 06'51" / 09'39" / 09'10" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'02") | 1000 / 1000 |
| 2 | | 08'31" (+01'40") | 1000 / 2000 |
| 3 | | 07'40" (+00'49") | 1000 / 3000 |
| 4 | | 11'22" (+04'31") | 1000 / 4000 |
| 5 | | 17'26" (+10'35") | 1000 / 5000 |
| 6 | | 09'48" (+02'57") | 1000 / 6000 |
| 7 | | 09'51" (+03'00") | 1000 / 7000 |
| 8 | | 08'24" (+01'33") | 1000 / 8000 |
| 9 | | 12'46" (+05'55") | 1000 / 9000 |
| 10 | | 10'13" (+03'22") | 1000 / 10000 |
| 11 | | 06'51" | 1000 / 11000 |
| 12 | | 09'38" (+02'47") | 1000 / 12000 |
| 13 | | 09'09" (+02'18") | 1000 / 13000 |
| 14 | | 12'08" (+05'17") | 670 / 13670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 22.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'31" | 00:17'25" |
| 3 | 07'40" | 00:25'05" |
| 4 | 11'22" | 00:36'27" |
| 5 | 17'27" | 00:53'54" |
| 6 | 09'49" | 01:03'43" |
| 7 | 12'44" | 01:16'27" |
| 8 | 08'24" | 01:24'51" |
| 9 | 12'46" | 01:37'37" |
| 10 | 10'14" | 01:47'51" |
| 11 | 06'51" | 01:54'42" |
| 12 | 09'39" | 02:04'21" |
| 13 | 09'10" | 02:13'31" |
| 13.7 | 12'08" | 02:21'40" |
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