13.3 km | 02:21:02 | 10:37/km日期: 2021-09-26 06:40 - 總爬升: 213 m - 平均心率: 132 - 卡路里: 1028 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 09'05" / 08'59" / 08'05" / 11'30" / 17'18" / 09'05" / 13'11" / 09'16" / 13'42" / 09'55" / 09'08" / 10'03" / 11'42" / 17'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+01'01") | 1000 / 1000 |
2 | | 08'58" (+00'54") | 1000 / 2000 |
3 | | 08'04" | 1000 / 3000 |
4 | | 11'30" (+03'26") | 1000 / 4000 |
5 | | 17'17" (+09'13") | 1000 / 5000 |
6 | | 09'05" (+01'01") | 1000 / 6000 |
7 | | 10'07" (+02'03") | 1000 / 7000 |
8 | | 09'15" (+01'11") | 1000 / 8000 |
9 | | 13'42" (+05'38") | 1000 / 9000 |
10 | | 08'22" (+00'18") | 1000 / 10000 |
11 | | 09'07" (+01'03") | 1000 / 11000 |
12 | | 10'02" (+01'58") | 1000 / 12000 |
13 | | 11'42" (+03'38") | 1000 / 13000 |
14 | | 17'23" (+09'19") | 267 / 13267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
100.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 08'59" | 00:18'04" |
3 | 08'05" | 00:26'09" |
4 | 11'30" | 00:37'39" |
5 | 17'18" | 00:54'57" |
6 | 09'05" | 01:04'02" |
7 | 13'11" | 01:17'13" |
8 | 09'16" | 01:26'29" |
9 | 13'42" | 01:40'11" |
10 | 09'55" | 01:50'06" |
11 | 09'08" | 01:59'14" |
12 | 10'03" | 02:09'17" |
13 | 11'42" | 02:20'59" |
13.3 | 17'24" | 02:25'39" |