10.6 km | 01:04:22 | 06:04/km日期: 2021-09-26 06:22 - 平均心率: 154 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'04" / 06'11" / 06'22" / 05'59" / 06'04" / 05'41" / 06'14" / 05'48" / 06'01" / 06'03" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" (+00'42") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 05'33" | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 280.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'11" | 00:11'15" |
| 3 | 06'22" | 00:17'37" |
| 4 | 05'59" | 00:23'36" |
| 5 | 06'04" | 00:29'40" |
| 6 | 05'41" | 00:35'21" |
| 7 | 06'14" | 00:41'35" |
| 8 | 05'48" | 00:47'23" |
| 9 | 06'01" | 00:53'24" |
| 10 | 06'03" | 00:59'27" |
| 10.6 | 06'46" | 01:03'31" |
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