10.0 km | 01:05:46 | 06:34/km日期: 2021-09-25 06:01 - 平均心率: 130 - 卡路里: 387 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'18" / 05'45" / 05'32" / 05'21" / 06'00" / 08'13" / 05'41" / 08'25" / 08'32" / 05'55" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'23") | 400 / 400 |
2 | | 06'00" (+00'43") | 400 / 800 |
3 | | 05'52" (+00'35") | 400 / 1200 |
4 | | 05'48" (+00'31") | 400 / 1600 |
5 | | 05'47" (+00'30") | 400 / 2000 |
6 | | 05'35" (+00'18") | 400 / 2400 |
7 | | 05'22" (+00'05") | 400 / 2800 |
8 | | 05'31" (+00'14") | 400 / 3199 |
9 | | 05'25" (+00'08") | 400 / 3599 |
10 | | 05'17" | 400 / 3999 |
11 | | 05'21" (+00'04") | 400 / 4399 |
12 | | 06'58" (+01'41") | 400 / 4800 |
13 | | 07'24" (+02'07") | 400 / 5200 |
14 | | 10'03" (+04'46") | 400 / 5600 |
15 | | 05'43" (+00'26") | 400 / 6000 |
16 | | 05'40" (+00'23") | 400 / 6400 |
17 | | 05'36" (+00'19") | 400 / 6800 |
18 | | 05'34" (+00'17") | 400 / 7200 |
19 | | 07'48" (+02'31") | 400 / 7600 |
20 | | 10'36" (+05'19") | 400 / 8000 |
21 | | 10'35" (+05'18") | 400 / 8400 |
22 | | 07'24" (+02'07") | 400 / 8800 |
23 | | 06'04" (+00'47") | 400 / 9200 |
24 | | 05'57" (+00'40") | 400 / 9600 |
25 | | 06'05" (+00'48") | 400 / 10000 |
26 | | 06'42" (+01'25") | 9 / 10009 |
幼幼班第二堂1小時輕鬆跑
明天桃園幫要開30公里5:00配速,我應該只能提92無鉛汽油去幫她們加油
童鞋揪跑只好昨天的輕鬆跑改到今天,不過明天應該就跑不動了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
296.57 km Nike Tempo fk9 累積 :
1717.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'45" | 00:12'03" |
3 | 05'32" | 00:17'35" |
4 | 05'21" | 00:22'56" |
5 | 06'00" | 00:28'56" |
6 | 08'13" | 00:37'09" |
7 | 05'41" | 00:42'50" |
8 | 08'25" | 00:51'15" |
9 | 08'32" | 00:59'47" |
10 | 05'55" | 01:05'42" |
10.0 | 07'23" | 01:05'46" |