10.0 km | 01:11:16 | 07:07/km日期: 2021-09-19 06:31 - 卡路里: 692 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'50" / 06'08" / 06'29" / 06'25" / 08'37" / 10'45" / 06'37" / 06'30" / 05'58" / 06'55" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'53") | 1000 / 1000 |
2 | | 06'07" (+00'10") | 1000 / 2000 |
3 | | 06'28" (+00'31") | 1000 / 3000 |
4 | | 06'25" (+00'28") | 1000 / 4000 |
5 | | 08'36" (+02'39") | 1000 / 5000 |
6 | | 10'44" (+04'47") | 1000 / 6000 |
7 | | 06'37" (+00'40") | 1000 / 7000 |
8 | | 06'30" (+00'33") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 06'55" (+00'58") | 1000 / 10000 |
11 | | 08'40" (+02'43") | 5 / 10005 |
9月累積里程 :
148.62 km MIZUNO WAVE NEXUS 7 累積 :
16215.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'08" | 00:12'58" |
3 | 06'29" | 00:19'27" |
4 | 06'25" | 00:25'52" |
5 | 08'37" | 00:34'29" |
6 | 10'45" | 00:45'14" |
7 | 06'37" | 00:51'51" |
8 | 06'30" | 00:58'21" |
9 | 05'58" | 01:04'19" |
10 | 06'55" | 01:11'14" |
10.0 | 09'07" | 01:11'17" |