| 全馬 | --:--:-- | --:-- | 第7馬官方成績 | 日期 | 2015-04-04 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'41" | 00:49'43" | | 00:25'02" (+00'21") | | 00:25'15" (+00'34") | 00:53'45" (+04'02") | | 00:28'30" (+03'49") | | 00:32'25" (+07'44") | 01:20'19" (+30'36") | | 00:47'54" (+23'13") | | 00:42'37" (+17'56") | 01:21'57" (+32'14") | | 00:39'20" (+14'39") | |
日期: 2015-04-04 06:30 - 總爬升: 103 m - 地點: 台南白河 - 天氣: 晴 - 卡路里: 2268 Cal - 溫度: 21°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'50" | 998 / 998 | 2 | | 04'59" (+00'09") | 999 / 1997 | 3 | | 04'59" (+00'09") | 998 / 2996 | 4 | | 04'56" (+00'06") | 1002 / 3999 | 5 | | 04'52" (+00'02") | 1000 / 4999 |
6 | | 05'05" (+00'15") | 1003 / 6003 | 7 | | 04'55" (+00'05") | 993 / 6996 | 8 | | 04'59" (+00'09") | 1007 / 8003 | 9 | | 04'55" (+00'05") | 993 / 8997 | 10 | | 05'04" (+00'14") | 1000 / 9998 | 11 | | 04'50" | 1007 / 11006 | 12 | | 05'07" (+00'17") | 1000 / 12006 | 13 | | 05'06" (+00'16") | 995 / 13001 | 14 | | 05'04" (+00'14") | 1004 / 14005 | 15 | | 05'07" (+00'17") | 1005 / 15011 | 16 | | 05'38" (+00'48") | 1001 / 16012 | 17 | | 05'22" (+00'32") | 994 / 17006 | 18 | | 05'49" (+00'59") | 1001 / 18008 | 19 | | 05'30" (+00'40") | 999 / 19008 | 20 | | 06'10" (+01'20") | 1003 / 20011 | 21 | | 06'24" (+01'34") | 1005 / 21017 | 22 | | 06'08" (+01'18") | 993 / 22010 | 23 | | 05'39" (+00'49") | 1006 / 23016 | 24 | | 06'29" (+01'39") | 1004 / 24020 | 25 | | 07'44" (+02'54") | 999 / 25020 | 26 | | 08'49" (+03'59") | 995 / 26015 | 27 | | 10'03" (+05'13") | 1005 / 27021 | 28 | | 11'32" (+06'42") | 998 / 28020 | 29 | | 08'37" (+03'47") | 999 / 29019 | 30 | | 08'46" (+03'56") | 1005 / 30025 | 31 | | 06'34" (+01'44") | 1001 / 31027 | 32 | | 07'58" (+03'08") | 1000 / 32028 | 33 | | 11'02" (+06'12") | 992 / 33020 | 34 | | 08'14" (+03'24") | 1003 / 34024 | 35 | | 08'49" (+03'59") | 1001 / 35026 | 36 | | 07'01" (+02'11") | 1000 / 36026 | 37 | | 07'26" (+02'36") | 1002 / 37029 | 38 | | 07'07" (+02'17") | 994 / 38023 | 39 | | 07'31" (+02'41") | 1006 / 39030 | 40 | | 10'15" (+05'25") | 999 / 40030 | 41 | | 07'59" (+03'09") | 1002 / 41033 | 42 | | 12'16" (+07'26") | 972 / 42005 |
4月累積里程 : 153.88 km Voice Coach 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'59" | 00:09'52" | 3 | 04'59" | 00:14'51" | 4 | 04'57" | 00:19'48" | 5 | 04'53" | 00:24'41" | 6 | 05'04" | 00:29'45" | 7 | 04'57" | 00:34'42" | 8 | 04'59" | 00:39'41" | 9 | 04'57" | 00:44'38" | 10 | 05'05" | 00:49'43" | 11 | 04'50" | 00:54'33" | 12 | 05'08" | 00:59'41" | 13 | 05'05" | 01:04'46" | 14 | 05'06" | 01:09'52" | 15 | 05'06" | 01:14'58" | 16 | 05'39" | 01:20'37" | 17 | 05'24" | 01:26'01" | 18 | 05'50" | 01:31'51" | 19 | 05'30" | 01:37'21" | 20 | 06'07" | 01:43'28" | 21 | 06'29" | 01:49'57" | 22 | 06'06" | 01:56'03" | 23 | 05'41" | 02:01'44" | 24 | 06'29" | 02:08'13" | 25 | 07'40" | 02:15'53" | 26 | 08'51" | 02:24'44" | 27 | 10'01" | 02:34'45" | 28 | 11'32" | 02:46'17" | 29 | 08'42" | 02:54'59" | 30 | 08'48" | 03:03'47" | 31 | 06'35" | 03:10'22" | 32 | 07'48" | 03:18'10" | 33 | 11'05" | 03:29'15" | 34 | 08'18" | 03:37'33" | 35 | 08'51" | 03:46'24" | 36 | 07'05" | 03:53'29" | 37 | 07'16" | 04:00'45" | 38 | 07'13" | 04:07'58" | 39 | 07'30" | 04:15'28" | 40 | 10'16" | 04:25'44" | 41 | 08'06" | 04:33'50" | 42 | 09'12" | 04:43'02" | 42.0 | 531'41" | 04:45'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|