11.9 km | 01:06:50 | 05:37/km日期: 2021-08-04 17:19 - 平均心率: 146 - 卡路里: 708 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'40" / 05'35" / 06'11" / 05'51" / 05'41" / 05'49" / 05'07" / 05'27" / 05'32" / 05'44" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 06'11" (+01'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'43") | 1000 / 4000 |
| 5 | | 05'41" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" (+00'41") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'27" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'47" (+00'40") | 537 / 9537 |
| 11 | | 05'42" (+00'35") | 1000 / 10537 |
| 12 | | 05'14" (+00'07") | 1000 / 11537 |
| 13 | | 05'16" (+00'09") | 361 / 11898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 221.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 06'11" | 00:17'26" |
| 4 | 05'51" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 05'49" | 00:34'47" |
| 7 | 05'07" | 00:39'54" |
| 8 | 05'27" | 00:45'21" |
| 9 | 05'32" | 00:50'53" |
| 10 | 05'44" | 00:56'37" |
| 11 | 05'26" | 01:02'03" |
| 11.9 | 05'20" | 01:06'51" |
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