12.0 km | 01:09:36 | 05:48/km日期: 2021-08-04 16:42 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 518 Cal - 平均步頻: 17 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'29" / 05'36" / 05'48" / 05'47" / 05'44" / 05'38" / 05'41" / 05'41" / 05'33" / 05'35" / 06'09" / 06'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'15") | 499 / 499 |
2 | | 05'21" | 488 / 987 |
3 | | 05'22" (+00'01") | 504 / 1491 |
4 | | 05'47" (+00'26") | 501 / 1993 |
5 | | 05'57" (+00'36") | 509 / 2502 |
6 | | 05'29" (+00'08") | 525 / 3027 |
7 | | 05'42" (+00'21") | 508 / 3536 |
8 | | 05'53" (+00'32") | 509 / 4045 |
9 | | 05'39" (+00'18") | 488 / 4533 |
10 | | 05'44" (+00'23") | 513 / 5047 |
11 | | 05'42" (+00'21") | 499 / 5546 |
12 | | 05'36" (+00'15") | 504 / 6051 |
13 | | 05'46" (+00'25") | 495 / 6546 |
14 | | 05'32" (+00'11") | 498 / 7045 |
15 | | 05'50" (+00'29") | 505 / 7551 |
16 | | 05'34" (+00'13") | 499 / 8050 |
17 | | 05'43" (+00'22") | 501 / 8551 |
18 | | 05'28" (+00'07") | 501 / 9053 |
19 | | 05'41" (+00'20") | 507 / 9560 |
20 | | 05'27" (+00'06") | 500 / 10061 |
21 | | 05'43" (+00'22") | 561 / 10622 |
22 | | 06'27" (+01'06") | 502 / 11125 |
23 | | 06'32" (+01'11") | 489 / 11614 |
24 | | 06'10" (+00'49") | 499 / 12114 |
8月累積里程 :
271.96 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'36" | 00:11'05" |
3 | 05'48" | 00:16'53" |
4 | 05'47" | 00:22'40" |
5 | 05'44" | 00:28'24" |
6 | 05'38" | 00:34'02" |
7 | 05'41" | 00:39'43" |
8 | 05'41" | 00:45'24" |
9 | 05'33" | 00:50'57" |
10 | 05'35" | 00:56'32" |
11 | 06'09" | 01:02'41" |
12 | 06'15" | 01:08'56" |
12.1 | 05'49" | 01:09'36" |