15.1 km | 02:14:07 | 08:52/km日期: 2021-08-04 05:57 - 總爬升: 207 m - 平均心率: 147 - 卡路里: 1089 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 10'29" / 10'22" / 07'51" / 06'47" / 07'03" / 07'49" / 07'37" / 12'11" / 07'12" / 07'18" / 07'24" / 08'26" / 13'35" / 13'24" / 13'08" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+03'48") | 1000 / 1000 |
| 2 | | 09'56" (+03'10") | 1000 / 2000 |
| 3 | | 07'16" (+00'30") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 06'59" (+00'13") | 1000 / 5000 |
| 6 | | 07'38" (+00'52") | 1000 / 6000 |
| 7 | | 07'37" (+00'51") | 1000 / 7000 |
| 8 | | 08'35" (+01'49") | 1000 / 8000 |
| 9 | | 07'11" (+00'25") | 1000 / 9000 |
| 10 | | 07'18" (+00'32") | 1000 / 10000 |
| 11 | | 07'24" (+00'38") | 1000 / 11000 |
| 12 | | 07'54" (+01'08") | 1000 / 12000 |
| 13 | | 12'16" (+05'30") | 1000 / 13000 |
| 14 | | 12'38" (+05'52") | 1000 / 14000 |
| 15 | | 12'49" (+06'03") | 1000 / 15000 |
| 16 | | 11'31" (+04'45") | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 58.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 10'22" | 00:20'51" |
| 3 | 07'51" | 00:28'42" |
| 4 | 06'47" | 00:35'29" |
| 5 | 07'03" | 00:42'32" |
| 6 | 07'49" | 00:50'21" |
| 7 | 07'37" | 00:57'58" |
| 8 | 12'11" | 01:10'09" |
| 9 | 07'12" | 01:17'21" |
| 10 | 07'18" | 01:24'39" |
| 11 | 07'24" | 01:32'03" |
| 12 | 08'26" | 01:40'29" |
| 13 | 13'35" | 01:54'04" |
| 14 | 13'24" | 02:07'28" |
| 15 | 13'08" | 02:20'36" |
| 15.1 | 11'31" | 02:21'47" |
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