12.0 km | 01:13:27 | 06:06/km日期: 2021-08-02 21:30 - 平均心率: 150 - 卡路里: 678 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'12" / 06'21" / 06'08" / 06'37" / 06'02" / 06'07" / 06'40" / 06'01" / 05'54" / 06'13" / 05'35" / 05'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'40") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'08" (+00'36") | 1000 / 3000 |
| 4 | | 06'37" (+01'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 06'06" (+00'34") | 1000 / 6000 |
| 7 | | 06'40" (+01'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 06'12" (+00'40") | 1000 / 10000 |
| 11 | | 05'35" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 04'53" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 189.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'21" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'37" | 00:25'18" |
| 5 | 06'02" | 00:31'20" |
| 6 | 06'07" | 00:37'27" |
| 7 | 06'40" | 00:44'07" |
| 8 | 06'01" | 00:50'08" |
| 9 | 05'54" | 00:56'02" |
| 10 | 06'13" | 01:02'15" |
| 11 | 05'35" | 01:07'50" |
| 12 | 05'33" | 01:13'23" |
| 12.0 | 04'51" | 01:13'27" |
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