12.4 km | 01:49:00 | 08:49/km日期: 2021-08-02 20:04 - 卡路里: 643 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 12'11" / 09'30" / 08'51" / 08'06" / 06'57" / 07'01" / 06'27" / 07'29" / 07'38" / 07'50" / 07'16" / 13'12" / 17'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'33" (+06'06") | 1000 / 1000 |
2 | | 09'31" (+03'04") | 1000 / 2000 |
3 | | 08'51" (+02'24") | 1000 / 3000 |
4 | | 08'05" (+01'38") | 1000 / 4000 |
5 | | 06'53" (+00'26") | 1000 / 5000 |
6 | | 07'04" (+00'37") | 1000 / 6000 |
7 | | 06'27" | 1000 / 7000 |
8 | | 07'29" (+01'02") | 1000 / 8000 |
9 | | 07'37" (+01'10") | 1000 / 9000 |
10 | | 07'49" (+01'22") | 1000 / 10000 |
11 | | 07'16" (+00'49") | 1000 / 11000 |
12 | | 13'11" (+06'44") | 1000 / 12000 |
13 | | 17'12" (+10'45") | 356 / 12356 |
8月累積里程 :
472.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'11" | 00:12'11" |
2 | 09'30" | 00:21'41" |
3 | 08'51" | 00:30'32" |
4 | 08'06" | 00:38'38" |
5 | 06'57" | 00:45'35" |
6 | 07'01" | 00:52'36" |
7 | 06'27" | 00:59'03" |
8 | 07'29" | 01:06'32" |
9 | 07'38" | 01:14'10" |
10 | 07'50" | 01:22'00" |
11 | 07'16" | 01:29'16" |
12 | 13'12" | 01:42'28" |
12.4 | 17'27" | 01:48'41" |