10.2 km | 01:05:46 | 06:25/km日期: 2021-08-02 20:07 - 平均心率: 156 - 卡路里: 644 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'56" / 06'45" / 06'40" / 06'58" / 06'44" / 07'13" / 06'08" / 05'54" / 05'42" / 05'35" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'21") | 1000 / 1000 |
| 2 | | 06'45" (+01'11") | 1000 / 2000 |
| 3 | | 06'39" (+01'05") | 1000 / 3000 |
| 4 | | 06'58" (+01'24") | 1000 / 4000 |
| 5 | | 06'43" (+01'09") | 1000 / 5000 |
| 6 | | 07'12" (+01'38") | 1000 / 6000 |
| 7 | | 06'07" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 04'58" | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 182.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 06'40" | 00:20'21" |
| 4 | 06'58" | 00:27'19" |
| 5 | 06'44" | 00:34'03" |
| 6 | 07'13" | 00:41'16" |
| 7 | 06'08" | 00:47'24" |
| 8 | 05'54" | 00:53'18" |
| 9 | 05'42" | 00:59'00" |
| 10 | 05'35" | 01:04'35" |
| 10.2 | 05'01" | 01:05'47" |
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