12.1 km | 00:56:13 | 04:39/km日期: 2021-08-02 19:47 - 平均心率: 155 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 05'04" / 04'37" / 04'38" / 04'29" / 04'41" / 04'34" / 04'37" / 04'53" / 04'32" / 04'32" / 03'57" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'07") | 1000 / 1000 |
| 2 | | 04'37" (+00'41") | 1000 / 2000 |
| 3 | | 04'32" (+00'36") | 1000 / 3000 |
| 4 | | 04'34" (+00'38") | 1000 / 4000 |
| 5 | | 04'41" (+00'45") | 1000 / 5000 |
| 6 | | 04'33" (+00'37") | 1000 / 6000 |
| 7 | | 04'36" (+00'40") | 1000 / 7000 |
| 8 | | 04'53" (+00'57") | 1000 / 8000 |
| 9 | | 04'32" (+00'36") | 1000 / 9000 |
| 10 | | 04'32" (+00'36") | 1000 / 10000 |
| 11 | | 03'56" | 1000 / 11000 |
| 12 | | 05'14" (+01'18") | 1000 / 12000 |
| 13 | | 05'07" (+01'11") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 310.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'37" | 00:09'41" |
| 3 | 04'38" | 00:14'19" |
| 4 | 04'29" | 00:18'48" |
| 5 | 04'41" | 00:23'29" |
| 6 | 04'34" | 00:28'03" |
| 7 | 04'37" | 00:32'40" |
| 8 | 04'53" | 00:37'33" |
| 9 | 04'32" | 00:42'05" |
| 10 | 04'32" | 00:46'37" |
| 11 | 03'57" | 00:50'34" |
| 12 | 05'14" | 00:55'48" |
| 12.1 | 05'08" | 00:56'14" |
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