13.0 km | 01:33:49 | 07:11/km日期: 2021-08-02 04:43 - 總爬升: 295 m - 平均心率: 126 - 卡路里: 704 Cal - 總步數: 16092 - 平均步頻: 171 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'44" / 06'49" / 06'41" / 06'41" / 06'54" / 06'53" / 07'09" / 06'49" / 06'47" / 07'39" / 06'42" / 07'09" / 09'56" / 21'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'04") | 1004 / 1004 | 172 / 86 |
2 | | 06'47" (+00'08") | 1004 / 2008 | 174 / 84 |
3 | | 06'40" (+00'01") | 1001 / 3010 | 173 / 86 |
4 | | 06'40" (+00'01") | 1002 / 4012 | 172 / 86 |
5 | | 06'53" (+00'14") | 1000 / 5013 | 171 / 84 |
6 | | 06'54" (+00'15") | 1006 / 6019 | 171 / 84 |
7 | | 07'06" (+00'27") | 1006 / 7025 | 171 / 82 |
8 | | 06'44" (+00'05") | 1010 / 8035 | 171 / 86 |
9 | | 06'45" (+00'06") | 1004 / 9039 | 170 / 86 |
10 | | 07'39" (+01'00") | 1000 / 10039 | 170 / 76 |
11 | | 06'39" | 1004 / 11044 | 172 / 87 |
12 | | 07'05" (+00'26") | 1010 / 12055 | 169 / 83 |
13 | | 09'59" (+03'20") | 1000 / 13055 | 170 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
357.81 km MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'49" | 00:13'33" |
3 | 06'41" | 00:20'14" |
4 | 06'41" | 00:26'55" |
5 | 06'54" | 00:33'49" |
6 | 06'53" | 00:40'42" |
7 | 07'09" | 00:47'51" |
8 | 06'49" | 00:54'40" |
9 | 06'47" | 01:01'27" |
10 | 07'39" | 01:09'06" |
11 | 06'42" | 01:15'48" |
12 | 07'09" | 01:22'57" |
13 | 09'56" | 01:32'53" |
13.0 | 21'39" | 01:33'49" |