11.6 km | 00:55:19 | 04:46/km日期: 2021-08-01 18:44 - 平均心率: 143 - 卡路里: 540 Cal - 平均步頻: 232
Pace: 05'19" / 06'01" / 04'42" / 04'48" / 04'15" / 04'22" / 04'41" / 13'50" / 05'10" / 04'44" / 04'48" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'05") | 1000 / 1000 |
2 | | 04'59" (+00'45") | 1000 / 2000 |
3 | | 04'42" (+00'28") | 1000 / 3000 |
4 | | 04'47" (+00'33") | 1000 / 4000 |
5 | | 04'14" | 1000 / 5000 |
6 | | 04'22" (+00'08") | 1000 / 6000 |
7 | | 04'40" (+00'26") | 1000 / 7000 |
8 | | 04'41" (+00'27") | 1000 / 8000 |
9 | | 05'09" (+00'55") | 1000 / 9000 |
10 | | 04'43" (+00'29") | 1000 / 10000 |
11 | | 04'48" (+00'34") | 1000 / 11000 |
12 | | 04'41" (+00'27") | 600 / 11600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
364.92 km 肉肉 肉腳 累積 :
698.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'01" | 00:11'20" |
3 | 04'42" | 00:16'02" |
4 | 04'48" | 00:20'50" |
5 | 04'15" | 00:25'05" |
6 | 04'22" | 00:29'27" |
7 | 04'41" | 00:34'08" |
8 | 13'50" | 00:47'58" |
9 | 05'10" | 00:53'08" |
10 | 04'44" | 00:57'52" |
11 | 04'48" | 01:02'40" |
11.6 | 04'41" | 01:05'29" |