11.2 km | 01:06:59 | 05:57/km日期: 2021-08-01 05:46 - 平均心率: 150 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 07'35" / 06'06" / 06'01" / 06'01" / 06'08" / 05'58" / 06'01" / 06'07" / 05'56" / 05'54" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'46") | 1000 / 4000 |
| 5 | | 06'08" (+00'54") | 1000 / 5000 |
| 6 | | 05'58" (+00'44") | 1000 / 6000 |
| 7 | | 06'00" (+00'46") | 1000 / 7000 |
| 8 | | 06'07" (+00'53") | 1000 / 8000 |
| 9 | | 05'56" (+00'42") | 1000 / 9000 |
| 10 | | 05'53" (+00'39") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 04'46" | 235 / 11235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 197.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'06" | 00:13'41" |
| 3 | 06'01" | 00:19'42" |
| 4 | 06'01" | 00:25'43" |
| 5 | 06'08" | 00:31'51" |
| 6 | 05'58" | 00:37'49" |
| 7 | 06'01" | 00:43'50" |
| 8 | 06'07" | 00:49'57" |
| 9 | 05'56" | 00:55'53" |
| 10 | 05'54" | 01:01'47" |
| 11 | 05'15" | 01:07'02" |
| 11.2 | 04'44" | 01:08'09" |
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