15.0 km | 01:21:41 | 05:26/km日期: 2021-07-31 17:13 - 地點: 左岸 - 天氣: GOOD - 卡路里: 1148 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 06'15" / 05'01" / 05'38" / 05'32" / 05'35" / 05'00" / 05'25" / 05'47" / 06'27" / 05'09" / 05'07" / 06'06" / 05'23" / 05'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'36") | 1000 / 1000 |
2 | | 05'00" (+00'01") | 1000 / 2000 |
3 | | 05'37" (+00'38") | 1000 / 3000 |
4 | | 05'32" (+00'33") | 1000 / 4000 |
5 | | 05'12" (+00'13") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'25" (+00'26") | 1000 / 7000 |
8 | | 05'47" (+00'48") | 1000 / 8000 |
9 | | 05'27" (+00'28") | 1000 / 9000 |
10 | | 05'07" (+00'08") | 512 / 9512 |
11 | | 05'11" (+00'12") | 655 / 10168 |
12 | | 05'16" (+00'17") | 182 / 10350 |
13 | | 05'16" (+00'17") | 697 / 11048 |
14 | | 05'19" (+00'20") | 270 / 11319 |
15 | | 07'15" (+02'16") | 380 / 11700 |
16 | | 05'11" (+00'12") | 879 / 12579 |
17 | | 05'20" (+00'21") | 1000 / 13579 |
18 | | 06'04" (+01'05") | 1000 / 14579 |
19 | | 05'24" (+00'25") | 412 / 14991 |
7月累積里程 :
245.17 km NIKE Nike Zoom Vaporfly 4% Flyknit 累積 :
1191.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'01" | 00:11'16" |
3 | 05'38" | 00:16'54" |
4 | 05'32" | 00:22'26" |
5 | 05'35" | 00:28'01" |
6 | 05'00" | 00:33'01" |
7 | 05'25" | 00:38'26" |
8 | 05'47" | 00:44'13" |
9 | 06'27" | 00:50'40" |
10 | 05'09" | 00:55'49" |
11 | 05'07" | 01:00'56" |
12 | 06'06" | 01:07'02" |
13 | 05'23" | 01:12'25" |
14 | 05'34" | 01:17'59" |
15.0 | 07'58" | 01:25'53" |