13.3 km | 01:10:27 | 05:17/km日期: 2021-07-31 17:27 - 平均心率: 147 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 05'18" / 04'37" / 04'19" / 06'52" / 08'30" / 06'36" / 04'50" / 04'51" / 03'37" / 03'12" / 06'04" / 05'00" / 05'20" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+02'29") | 1000 / 1000 |
2 | | 04'36" (+01'48") | 1000 / 2000 |
3 | | 04'18" (+01'30") | 1000 / 3000 |
4 | | 06'51" (+04'03") | 1000 / 4000 |
5 | | 08'17" (+05'29") | 353 / 4353 |
6 | | 02'50" (+00'02") | 89 / 4442 |
7 | | 10'06" (+07'18") | 507 / 4950 |
8 | | 02'48" | 90 / 5040 |
9 | | 06'46" (+03'58") | 1000 / 6040 |
10 | | 04'46" (+01'58") | 1000 / 7040 |
11 | | 04'50" (+02'02") | 1000 / 8040 |
12 | | 03'32" (+00'44") | 1000 / 9040 |
13 | | 03'15" (+00'27") | 1000 / 10040 |
14 | | 03'36" (+00'48") | 267 / 10308 |
15 | | 06'32" (+03'44") | 1000 / 11308 |
16 | | 05'20" (+02'32") | 1000 / 12308 |
17 | | 04'44" (+01'56") | 1000 / 13308 |
18 | | 08'47" (+05'59") | 5 / 13313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
226.50 km adidas adizero boston 10 累積 :
282.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'37" | 00:09'55" |
3 | 04'19" | 00:14'14" |
4 | 06'52" | 00:21'06" |
5 | 08'30" | 00:29'36" |
6 | 06'36" | 00:36'12" |
7 | 04'50" | 00:41'02" |
8 | 04'51" | 00:45'53" |
9 | 03'37" | 00:49'30" |
10 | 03'12" | 00:52'42" |
11 | 06'04" | 00:58'46" |
12 | 05'00" | 01:03'46" |
13 | 05'20" | 01:09'06" |
13.3 | 04'21" | 01:10'28" |