11.0 km | 00:56:41 | 05:09/km日期: 2015-03-30 05:53 - 卡路里: 958 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'43" / 05'12" / 05'05" / 05'00" / 05'07" / 05'01" / 04'58" / 05'06" / 04'59" / 05'08" / 04'58" / 133'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'07") | 195 / 195 |
2 | | 05'41" (+00'51") | 225 / 421 |
3 | | 05'41" (+00'51") | 225 / 647 |
4 | | 05'36" (+00'46") | 219 / 866 |
5 | | 05'25" (+00'35") | 218 / 1084 |
6 | | 05'20" (+00'30") | 224 / 1309 |
7 | | 05'13" (+00'23") | 213 / 1522 |
8 | | 05'13" (+00'23") | 229 / 1752 |
9 | | 05'02" (+00'12") | 214 / 1967 |
10 | | 05'06" (+00'16") | 228 / 2195 |
11 | | 04'57" (+00'07") | 222 / 2417 |
12 | | 05'02" (+00'12") | 221 / 2639 |
13 | | 05'05" (+00'15") | 219 / 2858 |
14 | | 05'05" (+00'15") | 222 / 3080 |
15 | | 04'52" (+00'02") | 218 / 3299 |
16 | | 04'51" (+00'01") | 229 / 3529 |
17 | | 05'07" (+00'17") | 217 / 3747 |
18 | | 05'08" (+00'18") | 211 / 3958 |
19 | | 05'28" (+00'38") | 213 / 4171 |
20 | | 05'02" (+00'12") | 211 / 4383 |
21 | | 05'00" (+00'10") | 226 / 4609 |
22 | | 05'07" (+00'17") | 214 / 4824 |
23 | | 04'54" (+00'04") | 238 / 5062 |
24 | | 05'11" (+00'21") | 199 / 5261 |
25 | | 05'02" (+00'12") | 231 / 5492 |
26 | | 04'57" (+00'07") | 228 / 5721 |
27 | | 04'56" (+00'06") | 215 / 5937 |
28 | | 05'04" (+00'14") | 226 / 6163 |
29 | | 04'59" (+00'09") | 226 / 6390 |
30 | | 04'56" (+00'06") | 219 / 6610 |
31 | | 04'56" (+00'06") | 219 / 6829 |
32 | | 04'50" | 234 / 7063 |
33 | | 05'08" (+00'18") | 211 / 7274 |
34 | | 05'26" (+00'36") | 205 / 7479 |
35 | | 05'06" (+00'16") | 218 / 7698 |
36 | | 04'55" (+00'05") | 223 / 7921 |
37 | | 05'00" (+00'10") | 226 / 8148 |
38 | | 04'52" (+00'02") | 225 / 8374 |
39 | | 04'59" (+00'09") | 217 / 8591 |
40 | | 04'56" (+00'06") | 229 / 8820 |
41 | | 05'08" (+00'18") | 210 / 9031 |
42 | | 04'54" (+00'04") | 220 / 9251 |
43 | | 05'05" (+00'15") | 222 / 9474 |
44 | | 05'07" (+00'17") | 182 / 9657 |
45 | | 05'31" (+00'41") | 238 / 9895 |
46 | | 04'53" (+00'03") | 225 / 10120 |
47 | | 04'57" (+00'07") | 215 / 10335 |
48 | | 04'58" (+00'08") | 228 / 10564 |
49 | | 04'55" (+00'05") | 223 / 10787 |
50 | | 05'00" (+00'10") | 222 / 11010 |
3月累積里程 : 177.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'12" | 00:10'55" |
3 | 05'05" | 00:16'00" |
4 | 05'00" | 00:21'00" |
5 | 05'07" | 00:26'07" |
6 | 05'01" | 00:31'08" |
7 | 04'58" | 00:36'06" |
8 | 05'06" | 00:41'12" |
9 | 04'59" | 00:46'11" |
10 | 05'08" | 00:51'19" |
11 | 04'58" | 00:56'17" |
11.0 | 133'19" | 00:56'41" |