42.0 km | 04:18:39 | 06:09/km日期: 2015-03-22 06:35 - 總爬升: 449 m - 平均心率: 110 - 卡路里: 3875 Cal - 溫度: 17°C - 濕度: 89%
Pace: 07'54" / 05'31" / 06'06" / 06'01" / 06'24" / 06'39" / 06'20" / 05'51" / 05'59" / 06'15" / 06'15" / 05'56" / 05'52" / 05'48" / 06'02" / 06'23" / 10'12" / 01'32" / 05'30" / 06'05" / 05'39" / 05'41" / 06'01" / 06'06" / 06'48" / 06'07" / 06'06" / 06'05" / 05'52" / 06'55" / 05'53" / 05'53" / 05'42" / 05'55" / 06'50" / 06'03" / 05'58" / 06'07" / 05'57" / 06'08" / 12'33" / 00'28" / 01'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
3月累積里程 : 177.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 05'31" | 00:13'25" |
3 | 06'06" | 00:19'31" |
4 | 06'01" | 00:25'32" |
5 | 06'24" | 00:31'56" |
6 | 06'39" | 00:38'35" |
7 | 06'20" | 00:44'55" |
8 | 05'51" | 00:50'46" |
9 | 05'59" | 00:56'45" |
10 | 06'15" | 01:03'00" |
11 | 06'15" | 01:09'15" |
12 | 05'56" | 01:15'11" |
13 | 05'52" | 01:21'03" |
14 | 05'48" | 01:26'51" |
15 | 06'02" | 01:32'53" |
16 | 06'23" | 01:39'16" |
17 | 10'12" | 01:49'28" |
18 | 01'32" | 01:51'00" |
19 | 05'30" | 01:56'30" |
20 | 06'05" | 02:02'35" |
21 | 05'39" | 02:08'14" |
22 | 05'41" | 02:13'55" |
23 | 06'01" | 02:19'56" |
24 | 06'06" | 02:26'02" |
25 | 06'48" | 02:32'50" |
26 | 06'07" | 02:38'57" |
27 | 06'06" | 02:45'03" |
28 | 06'05" | 02:51'08" |
29 | 05'52" | 02:57'00" |
30 | 06'55" | 03:03'55" |
31 | 05'53" | 03:09'48" |
32 | 05'53" | 03:15'41" |
33 | 05'42" | 03:21'23" |
34 | 05'55" | 03:27'18" |
35 | 06'50" | 03:34'08" |
36 | 06'03" | 03:40'11" |
37 | 05'58" | 03:46'09" |
38 | 06'07" | 03:52'16" |
39 | 05'57" | 03:58'13" |
40 | 06'08" | 04:04'21" |
41 | 12'33" | 04:16'54" |
42 | 00'28" | 04:17'22" |
42.0 | -98'-43" | 04:18'39" |