方國泉 2015/03/22 訓練日誌 | Marathon's World

方國泉台北市
ID 12739

110 位追隨者

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全馬 | 06:08:03 | 08:43/km | 第6馬

2015 新北市萬金石國際馬拉松

官方成績
日期	2015-03-22
成績	06:08:03
總名次	- / -
分組名次	- / -
平均速度	08:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:28'24")

01:28'24" (+04'30")

01:54'10" (+06'21")

10 km

(01:54'10")

00:25'46" (+01'52")

15 km

(02:18'05")

00:23'55" (+00'01")

00:47'49"

20 km

(02:41'59")

00:23'54"

25 km

(03:07'07")

00:25'08" (+01'14")

00:52'07" (+04'18")

30 km

(03:34'06")

00:26'59" (+03'05")

35 km

(04:03'31")

00:29'25" (+05'31")

01:01'39" (+13'50")

40 km

(04:35'45")

00:32'14" (+08'20")

Finish

(06:08:03)

日期: 2015-03-22 05:04 - 卡路里: 2612 Cal - 溫度: 17°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'27"

(07'27")

07'27" (+03'02")

997 / 997

2

10'21"

(17'48")

10'23" (+05'58")

996 / 1994

3

33'08"

(50'56")

32'44" (+28'19")

1012 / 3006

4

09'50"

(01:00'46")

09'52" (+05'27")

996 / 4002

5

27'38"

(01:28'24")

27'27" (+23'02")

1006 / 5009

展開計圈分析

6

06'19"

(01:34'43")

05'39" (+01'14")

1117 / 6126

7

04'35"

(01:39'18")

05'08" (+00'43")

890 / 7016

8

05'01"

(01:44'19")

05'00" (+00'35")

1002 / 8019

9

04'59"

(01:49'18")

04'59" (+00'34")

999 / 9018

10

04'57"

(01:54'15")

04'56" (+00'31")

1002 / 10021

11

04'29"

(01:58'44")

04'25"

1014 / 11035

12

05'11"

(02:03'55")

05'10" (+00'45")

1000 / 12036

13

04'42"

(02:08'37")

04'44" (+00'19")

991 / 13028

14

04'38"

(02:13'15")

04'34" (+00'09")

1012 / 14040

15

05'00"

(02:18'15")

04'58" (+00'33")

1004 / 15044

16

04'45"

(02:23'00")

04'45" (+00'20")

997 / 16042

17

04'46"

(02:27'46")

04'44" (+00'19")

1004 / 17047

18

04'33"

(02:32'19")

04'30" (+00'05")

1009 / 18056

19

04'59"

(02:37'18")

04'56" (+00'31")

1008 / 19065

20

04'55"

(02:42'13")

04'55" (+00'30")

996 / 20062

21

05'04"

(02:47'17")

05'06" (+00'41")

992 / 21054

22

05'14"

(02:52'31")

05'08" (+00'43")

1019 / 22074

23

05'05"

(02:57'36")

05'04" (+00'39")

1000 / 23074

24

05'04"

(03:02'40")

05'08" (+00'43")

986 / 24061

25

04'45"

(03:07'25")

04'43" (+00'18")

1004 / 25066

26

05'09"

(03:12'34")

05'07" (+00'42")

1003 / 26069

27

05'18"

(03:17'52")

05'18" (+00'53")

998 / 27068

28

05'29"

(03:23'21")

05'25" (+01'00")

1011 / 28079

29

05'43"

(03:29'04")

05'45" (+01'20")

992 / 29071

30

05'23"

(03:34'27")

05'22" (+00'57")

1000 / 30072

31

05'49"

(03:40'16")

05'45" (+01'20")

1008 / 31081

32

05'41"

(03:45'57")

05'40" (+01'15")

1000 / 32081

33

06'05"

(03:52'02")

06'04" (+01'39")

1001 / 33083

34

06'00"

(03:58'02")

05'55" (+01'30")

1012 / 34096

35

05'55"

(04:03'57")

05'56" (+01'31")

995 / 35091

36

06'33"

(04:10'30")

06'29" (+02'04")

1008 / 36100

37

06'19"

(04:16'49")

06'18" (+01'53")

1002 / 37102

38

06'13"

(04:23'02")

06'08" (+01'43")

1011 / 38113

39

06'27"

(04:29'29")

06'30" (+02'05")

990 / 39104

40

07'05"

(04:36'34")

07'00" (+02'35")

1010 / 40114

41

07'22"

(04:43'56")

07'24" (+02'59")

993 / 41108

42

06'24"

(04:50'20")

06'19" (+01'54")

1012 / 42120

43

06'16"

(04:56'36")

06'16" (+01'51")

998 / 43119

44

07'23"

(05:03'59")

07'21" (+02'56")

1002 / 44121

45

06'52"

(05:10'51")

06'48" (+02'23")

1008 / 45130

46

06'37"

(05:17'28")

06'40" (+02'15")

991 / 46121

47

09'21"

(05:26'49")

06'42" (+02'17")

1394 / 47515

48

16'12"

(05:43'01")

26'30" (+22'05")

611 / 48126

賽前宣言: 希望3:25前抵逹終點。

賽後評分: 很好
給 5 星

3月累積里程 : 223.66 km

Android - Xiaomi 2013023 上傳 | 9 years ago

Gold Chien, 吳聲志(錸德慢跑社) 和其他 13 人說推

·

薛武忠恭喜國泉兄~

2015-03-22 11:18 ·

Vincent Lee 恭喜又完成一馬，(疑? 今天是萬金石48K超馬嗎? 大誤 XD)

2015-03-22 12:44 ·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'35"	00:07'35"
2	10'18"	00:17'53"
3	33'03"	00:50'56"
4	09'50"	01:00'46"
5	27'38"	01:28'24"
6	06'19"	01:34'43"
7	04'30"	01:39'13"
8	05'02"	01:44'15"
9	04'59"	01:49'14"
10	04'56"	01:54'10"
11	04'24"	01:58'34"
12	05'11"	02:03'45"
13	04'47"	02:08'32"
14	04'33"	02:13'05"
15	05'00"	02:18'05"
16	04'46"	02:22'51"
17	04'41"	02:27'32"
18	04'32"	02:32'04"
19	04'59"	02:37'03"
20	04'56"	02:41'59"
21	05'04"	02:47'03"
22	05'08"	02:52'11"
23	05'06"	02:57'17"
24	05'08"	03:02'25"
25	04'42"	03:07'07"
26	05'06"	03:12'13"
27	05'18"	03:17'31"
28	05'30"	03:23'01"
29	05'41"	03:28'42"
30	05'24"	03:34'06"
31	05'44"	03:39'50"
32	05'39"	03:45'29"
33	06'05"	03:51'34"
34	05'58"	03:57'32"
35	05'59"	04:03'31"
36	06'23"	04:09'54"
37	06'21"	04:16'15"
38	06'10"	04:22'25"
39	06'26"	04:28'51"
40	06'54"	04:35'45"
41	07'40"	04:43'25"
42	06'09"	04:49'34"
43	06'12"	04:55'46"
44	07'23"	05:03'09"
45	06'49"	05:09'58"
46	06'42"	05:16'40"
47	10'09"	05:26'49"
48	06'12"	05:33'01"
48.7	49'28"	06:08'03"

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朋友動態

台中阿森上傳了新日誌

11.1 km | 00:57:14 | 05:10/km

台中阿森上傳了新日誌

10.3 km | 00:52:28 | 05:05/km

台中阿森上傳了新日誌

10.1 km | 00:54:45 | 05:24/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:58/km

林淦鈿（淦哥）上傳了新日誌

5.1 km | 00:31:20 | 06:08/km

Vanessa Fan Fan 上傳了新日誌

3.6 km | 00:50:37 | 13:58/km

林淦鈿（淦哥）上傳了新日誌

5.1 km | 00:31:01 | 06:04/km

Inna Chang 上傳了新日誌

3.1 km | 00:21:51 | 06:56/km

Inna Chang 上傳了新日誌

0.8 km | 00:07:29 | 09:02/km

Inna Chang 上傳了新日誌

0.4 km | 00:03:42 | 10:22/km

randallkwo 上傳了新日誌

4.8 km | 00:31:41 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

4.0 km | 00:28:15 | 07:02/km

林淦鈿（淦哥）上傳了新日誌

7.2 km | 01:38:02 | 13:37/km

Inna Chang 上傳了新日誌

0.0 km | 00:06:57 | 00:00/100m

Inna Chang 上傳了新日誌

0.4 km | 00:12:12 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:10 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:36 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:14 | 00:00/100m

Inna Chang 上傳了新日誌

0.0 km | 00:11:30 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:43 | 00:00/100m

鄭穗霓上傳了新日誌

10.3 km | 01:01:47 | 05:59/km

鄭穗霓上傳了新日誌

2.1 km | 00:32:48 | 15:44/km

王聖欣上傳了新日誌

7.0 km | 00:41:22 | 05:54/km

Vanessa Fan Fan 上傳了新日誌

2.5 km | 00:34:19 | 13:55/km

王聖欣上傳了新日誌

10.0 km | 00:58:35 | 05:51/km

台中阿森回應了張家瑋的訓練日誌 : "午安"

王聖欣上傳了新日誌

10.0 km | 00:56:21 | 05:38/km

台中阿森回應了王阿宏的訓練日誌 : "長距離耐熱愉快不知道是不是老一歲我港覺很不耐熱"

台中阿森上傳了新日誌

10.2 km | 00:49:07 | 04:48/km

台中阿森上傳了新日誌

10.3 km | 00:49:32 | 04:49/km