| 起跑就跟著sub3列車跑
列車長捨不得放慢把大家陸績帶爆
30km看一下錶想說達B標成績
對自己也交代的過去
終於可以好好休息把傷養好
之後再開始課表地獄 賽前宣言: 希望發揮正常的表現 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 151.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'52" | 00:03'52" | 2 | 04'01" | 00:07'53" | 3 | 03'50" | 00:11'43" | 4 | 03'57" | 00:15'40" | 5 | 03'54" | 00:19'34" | 6 | 03'51" | 00:23'25" | 7 | 03'58" | 00:27'23" | 8 | 03'56" | 00:31'19" | 9 | 04'06" | 00:35'25" | 10 | 04'07" | 00:39'32" | 11 | 04'10" | 00:43'42" | 12 | 04'07" | 00:47'49" | 13 | 04'08" | 00:51'57" | 14 | 04'08" | 00:56'05" | 15 | 04'07" | 01:00'12" | 16 | 04'08" | 01:04'20" | 17 | 04'06" | 01:08'26" | 18 | 04'04" | 01:12'30" | 19 | 04'09" | 01:16'39" | 20 | 04'09" | 01:20'48" | 21 | 04'13" | 01:25'01" | 22 | 04'13" | 01:29'14" | 23 | 04'24" | 01:33'38" | 24 | 04'07" | 01:37'45" | 25 | 04'13" | 01:41'58" | 26 | 04'23" | 01:46'21" | 27 | 04'23" | 01:50'44" | 28 | 04'35" | 01:55'19" | 29 | 04'39" | 01:59'58" | 30 | 04'45" | 02:04'43" | 31 | 04'44" | 02:09'27" | 32 | 04'58" | 02:14'25" | 33 | 04'38" | 02:19'03" | 34 | 05'00" | 02:24'03" | 35 | 04'49" | 02:28'52" | 36 | 04'59" | 02:33'51" | 37 | 05'00" | 02:38'51" | 38 | 05'18" | 02:44'09" | 39 | 05'14" | 02:49'23" | 40 | 05'38" | 02:55'01" | 41 | 05'48" | 03:00'49" | 42 | 05'27" | 03:06'16" | 42.0 | 60'08" | 03:07'39" |
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